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RZULTZ X8
Originally Posted by Mojtabafaraji
Weight went from 143 lbs to 150-151lbs, is this too much in the time period?
Thanks!
Dirty bulk of peace.
Whats your diet looking like?
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You Mirin Brah?
Nice man. Keep on bulking!
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Registered User
Originally Posted by MBidas
Dirty bulk of peace.
Whats your diet looking like?
My bulk wasn't the cleanest. (still 4-5 months left)
I was also sucking in stomach on before pic so maybe that's why.
Here's a typical day:
Breakfast:
2-3 eggs (fried with olive oil)
1-2 slices of whole grain bread
1 cup of 2% fat milk
Snack:
20-25 almonds
Lunch:
plain low fat yogurt (1-2 cups)
main meal varies but typically white rice with chicken
Mid day snack:
1 Orange
apple slices
Protein shake
Supper:
Tons of yogurt
Main meal varies but I try to keep it as clean as possible.
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Solid gains bro.
You went from having a girly hourglass shape, to looking like a genuine man.
Strong user of broscience for the past 2 years - time for gains!
Running GT 10x10
BP 286x5
DL 420x3
Squat Never maxed, repping 275 x10
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Registered User
Originally Posted by NRidder
Solid gains bro.
You went from having a girly hourglass shape, to looking like a genuine man.
Thanks bruh! still got 4 months left haha.
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Registered User
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Registered User
Originally Posted by MBidas
Dirty bulk of peace.
Whats your diet looking like?
Actually, his bulk was completely clean.
Understanding the meaning of words before you use them.
Speed is COMPLETELY FINE that you're gaining at.
You got another couple months in you for this bulk.
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Registered User
Originally Posted by comps
Actually, his bulk was completely clean.
Understanding the meaning of words before you use them.
Speed is COMPLETELY FINE that you're gaining at.
You got another couple months in you for this bulk.
Good to know, thanks dude!
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Registered User
Looks like you're gaining 1lb per week which isn't really dirty. I would just say continue doing what you're doing and great job so far!
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Registered User
Originally Posted by JinKazama23
Looks like you're gaining 1lb per week which isn't really dirty. I would just say continue doing what you're doing and great job so far!
I agree, thanks! Anyone else?
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Registered User
Looks like great progress to me.
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Registered User
Well done, keep going
Any specific core exercises? Your core seems to have gained some size. 1st pic you look like you have wide hips but 2nd pic you seem to have a more ''manly'' shape
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Registered User
Looks good to me. Just train really hard and keep them gains coming!
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~2 month bulk RESULTS, thoughts/suggestions please!
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