~2 month bulk RESULTS, thoughts/suggestions please!
Weight went from 143 lbs to 150-151lbs, is this too much in the time period?
Thanks!
Edit: I'm sucking my stomach in on the before pic.
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Results 1 to 14 of 14
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01-06-2013, 04:07 PM #1Registered User
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~2 month bulk RESULTS, thoughts/suggestions please!
Last edited by Mojtabafaraji; 01-06-2013 at 04:16 PM.
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01-06-2013, 04:14 PM #2Dirty bulk of peace.Originally Posted by Mojtabafaraji
Whats your diet looking like?1rd Rule: Have more than you show.
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01-06-2013, 04:14 PM #3You Mirin Brah?
- Join Date: Jan 2013
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Nice man. Keep on bulking!
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01-06-2013, 04:19 PM #4Registered User
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My bulk wasn't the cleanest. (still 4-5 months left)Originally Posted by MBidas
I was also sucking in stomach on before pic so maybe that's why.
Here's a typical day:
Breakfast:
2-3 eggs (fried with olive oil)
1-2 slices of whole grain bread
1 cup of 2% fat milk
Snack:
20-25 almonds
Lunch:
plain low fat yogurt (1-2 cups)
main meal varies but typically white rice with chicken
Mid day snack:
1 Orange
apple slices
Protein shake
Supper:
Tons of yogurt
Main meal varies but I try to keep it as clean as possible.
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01-06-2013, 04:23 PM #5Banned
- Join Date: Jan 2013
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Solid gains bro.
You went from having a girly hourglass shape, to looking like a genuine man.
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01-06-2013, 04:25 PM #6Registered User
- Join Date: Nov 2012
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Thanks bruh! still got 4 months left haha.Originally Posted by NRidder
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01-06-2013, 04:55 PM #7Registered User
- Join Date: Nov 2012
- Posts: 231
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Bump.
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01-06-2013, 05:58 PM #8Registered User
- Join Date: Feb 2009
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Actually, his bulk was completely clean.Originally Posted by MBidas
Understanding the meaning of words before you use them.
Speed is COMPLETELY FINE that you're gaining at.
You got another couple months in you for this bulk.
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01-06-2013, 07:21 PM #9Registered User
- Join Date: Nov 2012
- Posts: 231
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Good to know, thanks dude!Originally Posted by comps
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01-06-2013, 08:05 PM #10Registered User
- Join Date: Nov 2008
- Posts: 311
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Looks like you're gaining 1lb per week which isn't really dirty. I would just say continue doing what you're doing and great job so far!
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01-07-2013, 06:22 PM #11Registered User
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I agree, thanks! Anyone else?Originally Posted by JinKazama23
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01-07-2013, 07:36 PM #12Registered User
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Looks like great progress to me.
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01-07-2013, 08:00 PM #13Registered User
- Join Date: Dec 2008
- Location: Vancouver, British Columbia, Canada
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Well done, keep going
Any specific core exercises? Your core seems to have gained some size. 1st pic you look like you have wide hips but 2nd pic you seem to have a more ''manly'' shape☆ ☆ QUEBEC CREW ☆ ☆
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01-07-2013, 08:26 PM #14Registered User
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Looks good to me. Just train really hard and keep them gains coming!
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