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  1. #1
    Registered User Mojtabafaraji's Avatar
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    Cool ~2 month bulk RESULTS, thoughts/suggestions please!

    Weight went from 143 lbs to 150-151lbs, is this too much in the time period?

    Thanks!

    Edit: I'm sucking my stomach in on the before pic.
    Attached Images
    Last edited by Mojtabafaraji; 01-06-2013 at 04:16 PM.
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  2. #2
    RZULTZ X8 MBidas's Avatar
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    Originally Posted by Mojtabafaraji View Post
    Weight went from 143 lbs to 150-151lbs, is this too much in the time period?

    Thanks!
    Dirty bulk of peace.

    Whats your diet looking like?
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  3. #3
    You Mirin Brah? JonWilliam's Avatar
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    Nice man. Keep on bulking!
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  4. #4
    Registered User Mojtabafaraji's Avatar
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    Originally Posted by MBidas View Post
    Dirty bulk of peace.

    Whats your diet looking like?
    My bulk wasn't the cleanest. (still 4-5 months left)
    I was also sucking in stomach on before pic so maybe that's why.
    Here's a typical day:

    Breakfast:

    2-3 eggs (fried with olive oil)
    1-2 slices of whole grain bread
    1 cup of 2% fat milk

    Snack:
    20-25 almonds

    Lunch:
    plain low fat yogurt (1-2 cups)
    main meal varies but typically white rice with chicken

    Mid day snack:
    1 Orange
    apple slices
    Protein shake

    Supper:
    Tons of yogurt
    Main meal varies but I try to keep it as clean as possible.
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  5. #5
    Stop staring. NRidder's Avatar
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    Solid gains bro.

    You went from having a girly hourglass shape, to looking like a genuine man.
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  6. #6
    Registered User Mojtabafaraji's Avatar
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    Originally Posted by NRidder View Post
    Solid gains bro.

    You went from having a girly hourglass shape, to looking like a genuine man.
    Thanks bruh! still got 4 months left haha.
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  7. #7
    Registered User Mojtabafaraji's Avatar
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    Bump.
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  8. #8
    Registered User comps's Avatar
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    Originally Posted by MBidas View Post
    Dirty bulk of peace.

    Whats your diet looking like?
    Actually, his bulk was completely clean.
    Understanding the meaning of words before you use them.


    Speed is COMPLETELY FINE that you're gaining at.
    You got another couple months in you for this bulk.
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  9. #9
    Registered User Mojtabafaraji's Avatar
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    Originally Posted by comps View Post
    Actually, his bulk was completely clean.
    Understanding the meaning of words before you use them.


    Speed is COMPLETELY FINE that you're gaining at.
    You got another couple months in you for this bulk.
    Good to know, thanks dude!
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  10. #10
    Registered User JinKazama23's Avatar
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    Looks like you're gaining 1lb per week which isn't really dirty. I would just say continue doing what you're doing and great job so far!
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  11. #11
    Registered User Mojtabafaraji's Avatar
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    Originally Posted by JinKazama23 View Post
    Looks like you're gaining 1lb per week which isn't really dirty. I would just say continue doing what you're doing and great job so far!
    I agree, thanks! Anyone else?
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  12. #12
    Registered User JeffereyJohnson's Avatar
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    Looks like great progress to me.
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  13. #13
    Registered User Tabarnakz's Avatar
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    Well done, keep going

    Any specific core exercises? Your core seems to have gained some size. 1st pic you look like you have wide hips but 2nd pic you seem to have a more ''manly'' shape
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  14. #14
    Registered User pyaarawala's Avatar
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    Looks good to me. Just train really hard and keep them gains coming!
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