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  1. 01-06-2013, 03:05 PM #1
    harrymate
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    Specific Body-part workouts?

    Hey Guys,

    Most workout schedules I've been looking at have each day dedicated to a body part, e.g. arms, shoulders, legs etc.

    What is the advantage of this?

    Currently, I'm training bits of my whole body everyday - is this bad?

    Thanks
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  2. 01-07-2013, 01:01 PM #2
    harrymate
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    Bump my thread up! Any advice?
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  3. 01-07-2013, 01:15 PM #3
    AlexRyan1
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    Originally Posted by harrymate View Post
    Bump my thread up! Any advice?
    stick with fullbody mate, but get on a proven programme such as blss, arnolds full body or reg parks 5x5.
    Back to training log http://forum.bodybuilding.com/showthread.php?t=163233961
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