I was just wanting to see what other women power clean and deadlift. Can anyone tell me how much they lift during repetitions on these exercises? Thanks!
|
Thread: Power lifts
-
01-06-2013, 01:45 PM #1
-
01-06-2013, 01:50 PM #2
Have a read of http://forum.bodybuilding.com/showth...hp?t=123402921
Or read some of the journals.
-
01-06-2013, 02:04 PM #3
I've wanted to power clean for years but I couldn't b/c of my pregnancies (I've seen a few CF girls do it but I wasn't comfortable with cleaning a bar over that!).
I started today actually! Just working on technique when I add them into Starting Strength in about 3 weeks. No idea what my PC numbers are, I was practicing with the oly bar + technique plates, so 25kg/55lbs x .....? Maybe 15-20? I don't remember, didn't write it down. Plus some hang cleans.
-
01-06-2013, 02:05 PM #4
Similar Threads
-
Training both olympic lifts and power lifts at the same time?
By NewbieX2 in forum Olympic LiftingReplies: 6Last Post: 07-08-2011, 09:29 AM -
Using Power lifts in split muscle group routine
By Shlokda in forum Workout ProgramsReplies: 2Last Post: 06-30-2010, 02:04 PM -
Olympic Style Power Lifts forbidden = Power cleans?
By LainSE in forum ExercisesReplies: 5Last Post: 04-22-2008, 09:25 PM -
When to do power lifts??
By Metz_o0 in forum ExercisesReplies: 7Last Post: 02-16-2008, 01:42 PM -
bb routing that includes power lifts
By blood vs. water in forum Workout ProgramsReplies: 6Last Post: 06-13-2004, 03:56 PM
Bookmarks