Cutting

[killiand8]

Hey guys,

I'm looking to lose about 20 pounds of fat by about the end of April in order to get lean & ripped. I'm aware I need to significantly increase my cardio exercise. But, as far as nutrition goes, I'm slightly more confused. I'm aware I need a caloric deficit but I'm really conscious about losing muscle. Anyone got any idea of how I need to eat in order to keep muscle, but lose fat.

Any help would be really appreciated!

[BatsyWatsy]

Since you're concerned about losing muscle, it would be better for you to keep cardio at a minimum and focus on your diet for fat loss. Are you monitoring your diet closely? Do you know your calories and macros?

[HipAlbatross]

I agree with the above. Lift heavy and eat at a deficit.

At the top of this forum is a sticky on how to calculate your calorie and macro needs, I found it really helpful. Start there and figure out what your needs are. If you aren't seeing any losses after awhile, re-adjust your numbers.