hey i havent been able to buy a bench yet...is it good to do dumbell presses and flys on the ground?....cheers
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02-17-2007, 02:44 PM #1Misc Lawyer
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dumbell flys/presses on the ground?
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02-17-2007, 02:49 PM #2Keto FTMFW!
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You'll work more triceps than pecs but it's better than nothing I guess.
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02-17-2007, 02:56 PM #3Misc Lawyer
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o ok..thx for the reply
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02-17-2007, 03:02 PM #4Keto FTMFW!
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Just a side note: don't put your hands under your biceps to make them look bigger for a picture, it doesn't work.
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02-17-2007, 03:03 PM #5Misc Lawyer
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dude ok ur liek the 4th person to have siad that and i swear i am not...i just have my arms crossed coz i like that pose....Originally Posted by Uriel_da_man
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02-17-2007, 03:06 PM #6Keto FTMFW!
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Well then grow them as big as to not be able to stick your hand under them
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02-17-2007, 05:57 PM #7The BACKMAN
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Is there anything you can lay on? Perhaps build a makeshift bench (board and cinder blocks etc)? On the presses, if you want to do them correctly and effectively, you want to be able to lower your elbows below the plane of your body.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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