Went to the gym to do the leg workout, but ended up playing a marathon session of ball.
|
|
Results 31 to 45 of 45
-
03-08-2013, 11:07 PM #31
-
03-10-2013, 11:11 PM #32
More basketball tonight, I feel like I haven't been hitting the weights as hard as I did at the start. Ready for a new week and looking to work hard.
-
-
03-11-2013, 08:13 PM #33
Pendlay Rows: 55lbs 3x5
Pull-Ups:6,6,5
Lat Pulldowns: 90 3x8
Bench Press: 175, 185 x4 185 x3
db Overhead Press: 55 5,5,3
Precher Curls: 65 3x8
Skull Crushers: 55 3x8
Machine Rows: 90 3x8
dips: 5,5,5
-
03-15-2013, 10:03 PM #34
Got really sick and busy with outside things. Managed to at least get in some basketball tonight.
-
03-18-2013, 07:09 PM #35
Pull-Ups:7,5,5
Lat Pulldowns: 90 3x8
Bench Press: 175, 175, 175 x5
db Overhead Press: 45 5,5
Preacher Curls: 55 7,5,5
Skull Crushers: 35 2x8
Seated machine rows: 80,90,100 8,8,8
dips: 5,5,5
Pendlay Rows: 45lbs 3x5
-
03-19-2013, 09:49 PM #36
sled: 270 8,7,6
standing leg curls: 40 8,8 50 6
sldl: 95 2x5
walking lunges: 4x6
leg extension: 90x5, 70x8,8
-
-
03-21-2013, 10:23 PM #37
tricep pull downs: 50 3x8
db shoulder press: 40 8,5,3
seated maching rows: 80 15,15
lat pulldowns: 80 12,12,12
side lat raises: 17.5 2x8
row machine (15mins)
-
03-23-2013, 12:41 PM #38
substituted basketball yesterday for light legs
-
03-24-2013, 08:57 PM #39
Did low weight/high reps arms/shoulders yesterday but didn't record weight.
bench
db press
db flys
preacher curls
seated incline curls
seated machine rows
pull ups
tricep pulldown
pec dec reverse flys
-
03-25-2013, 10:14 PM #40
Lat Pulldowns: 90 8, 100 8,8
Bench Press: 175x5, 175x5, 175x4
db Overhead Press: 45 5,5,4
Preacher Curls: 55 8,8,6
Tricep Pulldowns: 60 8,8 70 6
Seated machine rows: 90,100 8,8,8
dips: 5,5,5
-
-
03-26-2013, 11:06 PM #41
sled: 270 8,8,4
standing leg curls: 40 8,8,6
sldl: 95 4x5
walking lunges
leg extension: 80 3x8
calf raises: 3x10 each side
-
03-27-2013, 09:45 PM #42
played basketball then did a bit of rowing today for cardio
-
03-28-2013, 08:47 PM #43
did high reps back/shoulders today but didn't write it down, also did abs
-
03-29-2013, 09:15 PM #44
more basketball tonight
-
-
04-08-2013, 12:03 AM #45
Pull-Ups:5,5,5
Lat Pulldowns: 90,100,110 x8
Bench Press: 175, 175, 175 x5
db Overhead Press: 45 5,5,5
Preacher Curls: 55 7,5 45 5
Seated machine rows: 90,100,110 8,8,8
dips: 5,5,5
reverse pec deck flys: 50 8,8
Bookmarks