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Registered User
Went to the gym to do the leg workout, but ended up playing a marathon session of ball.
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Registered User
More basketball tonight, I feel like I haven't been hitting the weights as hard as I did at the start. Ready for a new week and looking to work hard.
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Registered User
Pendlay Rows: 55lbs 3x5
Pull-Ups:6,6,5
Lat Pulldowns: 90 3x8
Bench Press: 175, 185 x4 185 x3
db Overhead Press: 55 5,5,3
Precher Curls: 65 3x8
Skull Crushers: 55 3x8
Machine Rows: 90 3x8
dips: 5,5,5
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Registered User
Got really sick and busy with outside things. Managed to at least get in some basketball tonight.
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Registered User
Pull-Ups:7,5,5
Lat Pulldowns: 90 3x8
Bench Press: 175, 175, 175 x5
db Overhead Press: 45 5,5
Preacher Curls: 55 7,5,5
Skull Crushers: 35 2x8
Seated machine rows: 80,90,100 8,8,8
dips: 5,5,5
Pendlay Rows: 45lbs 3x5
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Registered User
sled: 270 8,7,6
standing leg curls: 40 8,8 50 6
sldl: 95 2x5
walking lunges: 4x6
leg extension: 90x5, 70x8,8
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Registered User
tricep pull downs: 50 3x8
db shoulder press: 40 8,5,3
seated maching rows: 80 15,15
lat pulldowns: 80 12,12,12
side lat raises: 17.5 2x8
row machine (15mins)
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Registered User
substituted basketball yesterday for light legs
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Registered User
Did low weight/high reps arms/shoulders yesterday but didn't record weight.
bench
db press
db flys
preacher curls
seated incline curls
seated machine rows
pull ups
tricep pulldown
pec dec reverse flys
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Registered User
Lat Pulldowns: 90 8, 100 8,8
Bench Press: 175x5, 175x5, 175x4
db Overhead Press: 45 5,5,4
Preacher Curls: 55 8,8,6
Tricep Pulldowns: 60 8,8 70 6
Seated machine rows: 90,100 8,8,8
dips: 5,5,5
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Registered User
sled: 270 8,8,4
standing leg curls: 40 8,8,6
sldl: 95 4x5
walking lunges
leg extension: 80 3x8
calf raises: 3x10 each side
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Registered User
played basketball then did a bit of rowing today for cardio
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Registered User
did high reps back/shoulders today but didn't write it down, also did abs
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Registered User
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Registered User
Pull-Ups:5,5,5
Lat Pulldowns: 90,100,110 x8
Bench Press: 175, 175, 175 x5
db Overhead Press: 45 5,5,5
Preacher Curls: 55 7,5 45 5
Seated machine rows: 90,100,110 8,8,8
dips: 5,5,5
reverse pec deck flys: 50 8,8
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