Can I have the skinny on creatine?

**Ashysda1** · 01-05-2013, 07:50 PM

what is Loading phase, makes you gain water weight? thanks!

**qksc2** · 01-05-2013, 07:55 PM

Loading phases and creatine should be required reading before allowing forum access.

No loading

3-5g per day

**drooks10** · 01-05-2013, 07:59 PM

Originally Posted by qksc2

Loading phases and creatine should be required reading before allowing forum access.

No loading

3-5g per day

Good advice right here. Follow it, op, and you will be good to go.

David
Team APPNUT

**Ashysda1** · 01-05-2013, 08:03 PM

Originally Posted by qksc2

Loading phases and creatine should be required reading before allowing forum access.

No loading

3-5g per day

yeah i guess i feel kinda stupid now just wanting to discuss it instead of looking at material probably at my disposal, sorry. + reps

**ChrisG12** · 01-05-2013, 08:31 PM

http://examine.com/supplements/Creatine/

Feel free to educate yourself.

**SoloX5** · 01-06-2013, 10:55 PM

Originally Posted by ChrisG12

This this and this.

**8oo8** · 01-06-2013, 11:21 PM

That link says that caffeine may cause creative to have no effect...

Mind blown when most pre workouts contain Creatine.

**Dead Cell** · 01-07-2013, 12:04 AM

- No need load
- 5 grams everyday
- no need cycle on and off
- drink a lot of water
- it's cheap so why not get it.

**SoloX5** · 01-07-2013, 06:38 AM

Originally Posted by 8oo8

That link says that caffeine may cause creative to have no effect...

Mind blown when most pre workouts contain Creatine.

Thread: Can I have the skinny on creatine?