AI Sports Nutrition Raspberry Ketones Sponsored Log
Another big thanks to AI Sports for allowing me to do this log, on top of all the reviews. They
are a company that goes above and beyond for their customer.
On top of sending 120 caps of ketones, AI generously sent a full sample pack of their products
and a t-shirt.
The log will be 40 days long (120 capsules - 3 times daily).
I'll post my overall review toward the end, as well as my daily routines.
I'll be switching up my workout each day and rotating, of course.
My warm up for each day is general stretching, shoulder rolls, hugs, etc.
As for Raspberry Ketones, i'll be taking it before each meal, 3 times a day.
*Preworkout- No Bull (Usually Jack3d / Neurocore)
*Protein (throughout the day)-Gold Standard Whey
*Fish Oil, Multi, etc.
**Previously used products like Raspberry Ketones:
*Absolute Fuel: Absfuel and Absfuel xtreme
*Height- 5 ft. 4 in.
*Current Task- Maintaining/Cutting
**Goals: Cut to a comfortable BF % (while maintaining current muscle), then bulk up as much as possible.
*Diet Plan- Cutting - 20% calorie defecit.
**70g fat/150g+ protein: 1800 calories
Other Logs/Reviews: http://forum.bodybuilding.com/showth...hp?t=150790293