drfeelgood's keto log!

[drfeelgood93]

ok so this is my first log of any kind on bb.com
Currently on day 6 of keto but only just got round to logging. I'm 5ft 9 and started at 186lbs 19% bf, been lifting for 2 years, doubling all compound lifts (1RM), gaining 46lbs and increasing bodyfat by 5%. My goals from keto are to simply maintain as much muscle mass as possible while cutting down to 10-12% bodyfat. Not sure how long this will take so no target date, just when I hit my goals
Already down to 180lbs, guessing most of this was water weight, not sure on bodyfat as I haven't had it measured this week but no noticeable difference so far.
I've been tracking my diet from day 3 using Myfitness pal app and an electric kitchen scale, so I know exactly what calories/fats/proteins/carbs i'm getting from my diet.
I've calculated my maintenance calories between 2900-3000 (with varying methods of calculation) so i'm shooting for 2600 calories a day.
Started running Jim Stoppanni's 6 weeks to shred workout routine as of yesterday. Today was a rest day as I played 2 hours high intensity tennis
Will post my diet from day one of first recording in seperate posts

[drfeelgood93]

Day 3 Keto
Meal 1
15g spinach
15g lettuce
100g ham
9 slices salami

Meal 2
3 fried eggs
20g cheddar cheese
2 back bacon rashers
1 tbsp olive oil

Meal 3
350g chicken breast
50g butternut squash
30g carrots

Meal 4
80g peanuts
30g brazil nuts
2 fried eggs
2tbsp peanut butter
1tbsp olive oil

no specifics per meal as it's all recorded now, but the day totals were 199g fat, 35g carbs, 171g protein, 2613 calories, with a 69/26/5 - fat/protein/carb ratio for calories

[drfeelgood93]

day 4
meal 1
7 slices salami, 200 ham, 40g cheddar cheese, 20g spinach

meal 2
2 slices parma ham, 30g buffalo mozzarella, 100g rocket, 100g vine tomatoes, olive paste 20g, 400g rump steak, 20g parmesan, 1tbsp olive oil, 1 tbsp vinagerette

meal 3
3 fried eggs, 2 back bacon rashers, 50g cheddar cheese, 1 tbsp olive oil, 5 slices ham

meal 4
25 brazil nuts, 6 slices ham, 4 slices salami, 10g cheddar cheese

day totals: 200g fat, 28g carbs, 279g protein, 3050 calories 59/37/4 fat/protein/carb

[drfeelgood93]

day 5
meal 1
2 back bacon rashers, 3 fried eggs, 1 tbsp olive oil, 30g cheddar cheese

meal 2
6 slices ham, 45g lettuce, 25g brazil nuts, 50g salami, 40g spinach

meal 3
150g ham, 2 back bacon rashers, 30g brazil nuts

meal 4
110g ham, 25g salami, 50g cheddar cheese, 20g spinach, 32g brazil nuts

totals: 190g fat, 206g protein, 22g carbs, 2603 calories 65/32/3 fat/protein/carb

[drfeelgood93]

day 6
meal 1
105g ham, 50g cheddar cheese, 22 salami, 33g spinach, 25g brazil nuts

meal 2
3 back bacon rashers, 1 tbsp olive oil, 3 fried eggs, 30g cheddar cheese, 52 ham, 15 brazil nuts

meal 3
2 back bacon rashers, 1 tbsp olive oil, 27g brazil nuts, 63g ham, 34g salami, 37g spinach

meal 4
70g ham, 20g brazil nuts, 30g salami, 15g spinach, 10g cheddar cheese

200g fat, 211 protein, 12g carbs, 2793 calories 67/31/2 fats/protein/carbs

routine: Jim Stoppanni's chest/triceps/abs day 1: 4x9 flat bench barbell, 4x9 decline bench barbell, 4x8 incline bench dumbell, 4x10 sets tricep dips , 4x8 sets skullcrusher, 3 own superset of leg raises 12 reps, crunches1 2 reps and oblique side twists 24 reps with 10kg plate. (those that are following the 6 weeks to shred will notice I have changed a couple of things - 1 more set of incline and decline, skullcrushers instead of close grip bench, and my own superset of abs. Nothing major)

[drfeelgood93]

just a couple of thoughts so far: no headaches, but definite slugishness and weird taste in my mouth, bright green pi$$ as well.
only taking fish oils for joints (on accutane), and maximize intense/hemavol on days where i'm really dragging a$$. Left all other supps as boosters to use when fat loss begins to slow down. Any suggestions on supps?
Also i'm sure you'll notice my foods are very samey and becoming a bit boring already, I know there is a forum for keto recipes so I will have a look there in a sec, but if anyone has any ways of making the diet a bit more exciting, please post on here too