Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 7 FirstFirst ... 3 4 5 6 7 LastLast
Results 121 to 150 of 182
  1. #121
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'9", 192 lbs
    Posts: 1,752
    Rep Power: 608
    Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Grifts's BodySpace
    Grifts is offline
    Originally Posted by k3n12ock View Post
    You can still buy Ephedra in the states? I thought it was banned here too?
    You gotta sign for it, like pseudoephedrine, I believe. Its labeled "bronkaid"
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

  2. #122
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Grifts View Post
    1) One way is like going to failure on multiple muscle groups. Use lightish weights, to make sure that it is glycogen depletion as opposed to just fatigue.

    2) If you have trace, you are in ketosis. Stix are like a yes/maybe answer. Sometimes you get false negatives, but positives are always positive.
    1. Cool! I was in another thread and blackjack stated that you should hit that point where you try to go for 10 reps, complete 5 with no problem, and then fail horribly on the 6th rep, meaning, your not getting that weight up no matter what lol I thought that was a great example and wanted to share.

    2. Good deal. Sometimes it's hard to tell if it changes colors or not. Those sticks are pretty tricky.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  3. #123
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Pishko View Post
    Easy way to deplete is to ismply do lightweight workouts until you are struggling to even move afterwards. It will take over 400 reps sometimes.
    Thanks Pishko! Can't wait for carbup tomorrow. Might spend 2-3hrs in the gym. We shall see.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  4. #124
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by k3n12ock View Post
    You can still buy Ephedra in the states? I thought it was banned here too?
    I don't think it's banned bro. Even if it was, that probably wouldn't stop me lol
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  5. #125
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline

    Wink

    Originally Posted by Grifts View Post
    You gotta sign for it, like pseudoephedrine, I believe. Its labeled "bronkaid"
    The crazy thing is, gorilla jack required signing for the package. However, I never signed for it. I didn't even know it arrived. My aunty happened to come over and picked the box up and brought it in. Weird, but alright with me
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  6. #126
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'9", 192 lbs
    Posts: 1,752
    Rep Power: 608
    Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Grifts's BodySpace
    Grifts is offline
    Originally Posted by jcpryor3 View Post
    The crazy thing is, gorilla jack required signing for the package. However, I never signed for it. I didn't even know it arrived. My aunty happened to come over and picked the box up and brought it in. Weird, but alright with me
    I meant like at Walgreen's or CVS
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

  7. #127
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Grifts View Post
    I meant like at Walgreen's or CVS
    Oh my bad lol
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  8. #128
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Mondays workout:
    Squats - 140 x 5 x 3
    Standing presses - 70 x 5 x 3
    Power cleans - 95 x 3 x 5

    Wednesday:
    Squats - 155 x 5 x 3
    Bench - 140 x 5 x 3
    Deadlift - 205 x 5 x 1

    Decided to weigh myself when I woke up this morning. I was pretty amazed with the numbers. I'm down to 188.8lb. This is the motivation I needed. Looking forward to tomorrow's carb up now.

    For now on, I'll be doing weigh in's and bf measurments Friday morning upon waking. This way I know what my weight was before and after carb up. The first of February is coming up, so that means progress pics soon.

    Eating breakfast right now and then I'm gonna watch "The Wire!"

    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  9. #129
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 31
    Stats: 6'4", 220 lbs
    Posts: 2,834
    Rep Power: 250
    Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cowmustard's BodySpace
    Cowmustard is offline
    heck yea for breaking through that 190 barrier man!!!
    Log->mfp=Cowmustard

    Getting it done in the keto forum!!!
    Reply With Quote

  10. #130
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'9", 192 lbs
    Posts: 1,752
    Rep Power: 608
    Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Grifts's BodySpace
    Grifts is offline
    Nice job!
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

  11. #131
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Grifts View Post
    Nice job!
    Originally Posted by Cowmustard View Post
    heck yea for breaking through that 190 barrier man!!!
    Thanks brahs! It was much needed in order to compete with you two, along with everyone else
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  12. #132
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline

    Week: 1/18/13 - 1/25/13

    Weekly Measurement:
    Body weight
    Start: 206lbs
    Current: 189.4lb
    Previous: 190.4lb

    % Bodyfat
    Start: 19
    Current: 14.4
    Previous: 15.0

    LBM
    Start: 167
    Current: 162.1lb
    Previous: 161.8lb

    Just got done eating breakfast. Steak and eggs. Had 1 slice of bread.

    Gonna hit my depletion workout in about an hour. Plan on fully depleting my muscles this time.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  13. #133
    Banned Pishko's Avatar
    Join Date: Dec 2012
    Location: Croatia
    Stats: 6'2", 183 lbs
    Posts: 151
    Rep Power: 0
    Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250)
    Visit Pishko's BodySpace
    Pishko is offline
    Nice progress you are making bro, good job!
    Reply With Quote

  14. #134
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Pishko View Post
    Nice progress you are making bro, good job!
    Thank you Pishko!

    I know it's been awhile (and I've missed you all), but I've been busy focusing on getting my priorities right. I've had way too much time on my hands and I've been spending it on worthless things. I've decided to use my time more wisely now.

    God is my main focus right now. After Him comes everything else. I plan on picking up my habit of reading again. In the past, I read all types of books regarding personal development, success, affirmations etc. I enjoy reading books that have substance, something I can apply to my life. So this is something I will be doing. Once I get a job, I plan on continuing my international gourmet coffee business and building it out (slow and steady wins the race). Those are some of the things I'm currently focusing on. I can't forget about my health and fitness though (this includes transformation challenge).

    I haven't dropped outta the challenge or given keto up. I'm still going strong, just haven't been on these here forums much. This is gonna change though.

    Hopefully everyone is doing great. When I get the chance, I'll go through everyone's logs who I've been following so I can catch up. I'm sure my keto brahs are putting in work! Go hard keto warriors!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  15. #135
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 31
    Stats: 6'4", 220 lbs
    Posts: 2,834
    Rep Power: 250
    Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cowmustard's BodySpace
    Cowmustard is offline
    Glad to see ya man, I've been behind on my log ad well, but still making progress,

    I am telling ya man, read "the power of habit". Such a great self help book!!!

    I got it on audio books and have listened to it twice at work
    Log->mfp=Cowmustard

    Getting it done in the keto forum!!!
    Reply With Quote

  16. #136
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Cowmustard View Post
    Glad to see ya man, I've been behind on my log ad well, but still making progress,

    I am telling ya man, read "the power of habit". Such a great self help book!!!

    I got it on audio books and have listened to it twice at work
    I'm gonna have to pick that one up. I'll have to wait though. I have so many books I haven't read yet and I want to read those first before I buy any more. Time to do some reading! (:
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  17. #137
    Banned Pishko's Avatar
    Join Date: Dec 2012
    Location: Croatia
    Stats: 6'2", 183 lbs
    Posts: 151
    Rep Power: 0
    Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250)
    Visit Pishko's BodySpace
    Pishko is offline
    Nice work bro, can you post your most current stats?
    Reply With Quote

  18. #138
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Pishko View Post
    Nice work bro, can you post your most current stats?
    Tomorrow is weigh ins. I'll also be measuring bf%. Decided to do weigh-ins every morning before my carb up. Once I fin out where I'm at, I'll determine if a carbup is necessary.

    Also, tomorrow is the 1st of the month. Progress pics will be posted! Stay tuned everyone!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  19. #139
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline

    Weigh-ins (w/ progress pics)

    Weekly Measurement
    Week: 1/25/13 - 1/31/13

    Body weight
    Start: 206lbs
    Current: 186.6lb
    Previous: 189.4lb

    % Bodyfat
    Start: 19
    Current: 14.2
    Previous: 14.4

    LBM
    Start: 167
    Current: 160.1lb
    Previous: 162.1lb

    Having a hard time believing that I lost almost alb of muscle since starting keto. I believe it's due to the inaccurate reading of the bei (yes CM, I'm still using that thing lol). Anyways, aside from the numbers, I think I look a lot thinner. Progress has definitely been made.

    This weeks carb up went great! Still have 4 hours left. I plan on doing carb ups every other week now. Training intensity is starting to increase though, so I'll adjust as necessary.

    Progress pics are kinda crappy. They never do their justice imo. Already looking forward to the 1st of March lol



    Attached Images
    Last edited by jcpryor3; 02-02-2013 at 06:27 PM.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  20. #140
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 31
    Stats: 6'4", 220 lbs
    Posts: 2,834
    Rep Power: 250
    Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cowmustard's BodySpace
    Cowmustard is offline
    Back pic looks sick my man!!!
    Log->mfp=Cowmustard

    Getting it done in the keto forum!!!
    Reply With Quote

  21. #141
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Cowmustard View Post
    Back pic looks sick my man!!!
    Thank you CM! I can def. see more definition (muscles showing more). Progress has been slow lately, but that's anticipated. Slow and steady wins this race.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  22. #142
    Banned Pishko's Avatar
    Join Date: Dec 2012
    Location: Croatia
    Stats: 6'2", 183 lbs
    Posts: 151
    Rep Power: 0
    Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250) Pishko has a spectacular aura about. (+250)
    Visit Pishko's BodySpace
    Pishko is offline
    Decent project man, I was expecting even more tbh, but good job from you!
    Reply With Quote

  23. #143
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    I'm back!! Update coming later today!!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  24. #144
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 31
    Stats: 6'4", 220 lbs
    Posts: 2,834
    Rep Power: 250
    Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000) Cowmustard has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cowmustard's BodySpace
    Cowmustard is offline
    Originally Posted by jcpryor3 View Post
    I'm back!! Update coming later today!!
    He lives!!!! Lol, good to see ya man!!!
    Log->mfp=Cowmustard

    Getting it done in the keto forum!!!
    Reply With Quote

  25. #145
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Cowmustard View Post
    He lives!!!! Lol, good to see ya man!!!
    Thanks bro! It's good to be back! (:

    Update: As you all know, I've been absent from these here forums. I have no real good excuse so I'm not gonna make one up lol anyways, I've had a few downs since I've been away from the forums.

    First things first. The last time I weighed myself I was at 183.6lb@13.9%. I was pretty happy with that considering how my intake has been. I've been all over the place with my diet. These past few weeks I've been eating a lot more carbs. I've also been way under or slightly over my daily intake. This isn't good discipline if you ask me.

    The main thing that's been causing me to mess up is my mind.....I keep reasoning and telling myself that I'm fine where I'm at.....but, this isn't the case. I want to take this thing even further. Therefore, I made a commitment to get back on track and stay disciplined when it comes to my diet. Yes, I'm still doing keto with weekly carbups.

    The gym has been great. I'm currently squatting 265lb. However, These past few weeks have been gruesome. I've been getting pain in my knees. Sometimes it's both, sometimes it's just one. It usually only last for a day or two and then goes away. This worries me slightly, but I don't give it any power. I've been studying the squat again in hopes of getting proper form down.

    The power clean.....ehh, that's been giving me a hard time as well. Still working on the form. For this reason alone, I've stuck with 95lb. all this time. Gotta get it right. Maybe I'll try increasing to 135lb though in hopes of correcting my form some. I've heard many people say that going heavier to correct your form is best. To light a weight can make it much harder to get proper form down. Who knows though?

    Other than that, all is well. I'm thankful and grateful for everything God is doing in my life. Hopefully everyone is doing great!

    P.s. I need y'all to hold me accountable. I'll do the same for y'all!!! I'll check out my main bros logs tomorrow so I can catch up a bit. Good night! (:
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  26. #146
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'9", 192 lbs
    Posts: 1,752
    Rep Power: 608
    Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000) Grifts has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Grifts's BodySpace
    Grifts is offline
    welcome back!

    I think the reason people say to go heavier about the power clean is, if you overpower it enough you can pull it right up to rack position. The point is that you should have to squat under the bar to rack it. The lower you can squat, the more weight you can clean. Make sense?
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

  27. #147
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Originally Posted by Grifts View Post
    welcome back!

    I think the reason people say to go heavier about the power clean is, if you overpower it enough you can pull it right up to rack position. The point is that you should have to squat under the bar to rack it. The lower you can squat, the more weight you can clean. Make sense?
    That makes perfect sense. Thanks Grifts! I'll give 135lb a try and go from there. The ony thing that sucks is I can't just drop the bar because we have no bumper plates....our gym is adding an additional gym area though, so I'm hoping it has bumper plates. Also, my gym decided that it was cool to put mirrors all around the gym. It's been like that since they opened, but it's extremely bothersome. Lol I'm just rantin now
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  28. #148
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Finished the day strong! I controlled myself all day and feel pretty good. Workout was a piece of cake! After my workout I got ready for church. It was life changing as always. Gonna finish this bit of food I have left and then read some Word.

    Tomorrow I have a lot of work to do. I have to work on this business plan as much as possible so I can get on with it already. Thank God tomorrow's a rest day. Anyways, have a blessed night everyone! Get that good sleep! (:
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  29. #149
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Stats: 5'11", 188 lbs
    Posts: 646
    Rep Power: 76
    jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000) jcpryor3 has a brilliant future. Third best rank! (+40000)
    Visit jcpryor3's BodySpace
    jcpryor3 is offline
    Still at it! Doing great and resisting all sugar cravings. I do have an awesome idea though. This weeks carb-up is going to be phenomenal. I'm gonna hit up costco and get some delicious desserts. I can't wait!

    I'm considering changing programs. I'm not too sure yet. Increasing the weight on squats every workout (3x a week) is really hard now. I'm definitely gonna look into Jim Wendler's 5/3/1 some more, possibly all pro. We shall see.

    Other than that, all is well. I'll give a stat update this Friday. Hopefully all is well for everyone else. Be blessed!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  30. #150
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 30
    Stats: 6'0", 239 lbs
    Posts: 419
    Rep Power: 39
    JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000)
    Visit JaxLifter's BodySpace
    JaxLifter is offline
    Originally Posted by jcpryor3 View Post
    I'm considering changing programs. I'm not too sure yet. Increasing the weight on squats every workout (3x a week) is really hard now. I'm definitely gonna look into Jim Wendler's 5/3/1 some more, possibly all pro. We shall see.
    If you want to move away from squatting 3x a week, All Pro is not for you. Look into 5/3/1 bro, it was life changing for me! Been doing this same program with different assistance templates since July and have seen some nice strength gains, increased muscle mass and all around enjoyment out of knowing I have a plan every time I step in the gym.

    Check here for set up: http://www.blackironbeast.com/5/3/1/calculator
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

Reply
Page 5 of 7 FirstFirst ... 3 4 5 6 7 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout