3 weeks into cut. See any improvements? Planing on stepping up my game for the next few months.
2 1/2 - 3 weeks ago
Today
what do you guys think...see a difference yet?
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01-05-2013, 03:42 PM #1
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01-05-2013, 03:52 PM #2
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01-05-2013, 03:55 PM #3
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01-05-2013, 04:18 PM #4
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01-05-2013, 04:22 PM #5
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01-05-2013, 05:03 PM #6
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01-05-2013, 05:04 PM #7
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01-05-2013, 05:12 PM #8
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
- Posts: 9,336
- Rep Power: 57422
Thanks man, I'm trying not to weigh myself but every month (I started at 185)...its a mind thing lol. I have been taking in around 2200-2300 calories. I believe my maintenance is about 2800 hundred. I make sure most of my carbs are eating before working out. I also making sure that I take in at least 200 grams or more of protein (maybe overkill) a day. To make sure I I have enough energy I take a pre-work out (amino energy by ON) . Other than that...Havent change my work out, still lift heavy 6 days a week. Also do 3 days of cardio and 3 days of core
Last edited by jeffl1980; 01-05-2013 at 05:20 PM.
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01-05-2013, 06:18 PM #9
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01-05-2013, 06:24 PM #10
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01-05-2013, 07:35 PM #11
- Join Date: Jan 2011
- Location: Melbourne, State / Province, Australia
- Age: 30
- Posts: 244
- Rep Power: 220
your stomach hasn't gotten abit flatter and abs more defined which is good just keep it up
"Veinthetics" ATG!
"Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek."
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01-05-2013, 07:37 PM #12
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01-05-2013, 08:30 PM #13
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01-05-2013, 09:20 PM #14
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01-06-2013, 02:18 AM #15
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01-06-2013, 02:32 AM #16
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01-06-2013, 07:52 AM #17
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01-06-2013, 09:01 AM #18
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01-06-2013, 12:51 PM #19
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01-06-2013, 02:23 PM #20
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01-07-2013, 06:07 AM #21
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01-07-2013, 08:45 AM #22
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01-07-2013, 09:13 AM #23
looking lean op. Abs are pooping a little more. Keep it up. and keep us updated too.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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01-07-2013, 02:18 PM #24
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01-07-2013, 02:33 PM #25
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