3 weeks into cut. See any improvements?

[jeffl1980]

3 weeks into cut. See any improvements? Planing on stepping up my game for the next few months.

2 1/2 - 3 weeks ago



Today



what do you guys think...see a difference yet?

[sebackers]

3 weeks into cut. See any improvements? Planing on stepping up my game for the next few months.

2 1/2 - 3 weeks agoToday


what do you guys think...see a difference yet?

Yep ! I can see a slight difference, I noticed the middle part of your abs are coming in better ! There is a slight straight insertion line separating the left side of abs from the right, not sure if you know get what I'm saying but keep up the hard work!

[backspace412]

awesome man center ab divider showing some cut in it good work!

[SdvsB]

What was your weight before and up to date?

[frekinrican5]

Bro look at your top two ab muscles between each pic. You cut the fat and the middle is popping out now good job. Whats ur decifit and weight between each one if you don't mind me asking? Also any tips on cutting. Your doing it right.

[jeffl1980]

Yep ! I can see a slight difference, I noticed the middle part of your abs are coming in better ! There is a slight straight insertion line separating the left side of abs from the right, not sure if you know get what I'm saying but keep up the hard work!

I see what you are saying, thanks man

[jeffl1980]

awesome man center ab divider showing some cut in it good work!

Thanks man......trying to get my abs showing like yours!

[jeffl1980]

Bro look at your top two ab muscles between each pic. You cut the fat and the middle is popping out now good job. Whats ur decifit and weight between each one if you don't mind me asking? Also any tips on cutting. Your doing it right.

Thanks man, I'm trying not to weigh myself but every month (I started at 185)...its a mind thing lol. I have been taking in around 2200-2300 calories. I believe my maintenance is about 2800 hundred. I make sure most of my carbs are eating before working out. I also making sure that I take in at least 200 grams or more of protein (maybe overkill) a day. To make sure I I have enough energy I take a pre-work out (amino energy by ON) . Other than that...Havent change my work out, still lift heavy 6 days a week. Also do 3 days of cardio and 3 days of core

[MaudeMoo]

Mirin the continental divide (abs) lol

Gj, OP. How many pounds are you down?

[flyfreefit]

Yup, abs look more defined. GJ.

[costa99]

your stomach hasn't gotten abit flatter and abs more defined which is good just keep it up

[jeffl1980]

Mirin the continental divide (abs) lol

Gj, OP. How many pounds are you down?

Thanks man, I started at 185, I'll weight myself in a week. Trying to stay away from the scale but once a month

[TheLetterD]

Yeah, I see a slight difference as well. The 2nd picture looks more defined. Keep up the good work. ^_^

[lightweight0422]

Good work OP. What's your height?

[rvanwaas]

Your arm is slightly more defined and your ab area and serratus muscle. Great for 3 weeks, imagine 2/3 months

[iwant2beswole]

Looking good brah! Are your lift numbers going up or are they the same?

[jeffl1980]

Yeah, I see a slight difference as well. The 2nd picture looks more defined. Keep up the good work. ^_^

Thanks man

[comps]

Yes, clearly lost around 1.5% body fat.
Perfect cutting rate.

[jeffl1980]

Yes, clearly lost around 1.5% body fat.
Perfect cutting rate.

Thanks man!

[NRidder]

Your belly button got rounder. Also, the abs are slightly more defined from the edge to the middle of the stomach.

[jeffl1980]

Good work OP. What's your height?

Thaks man, I'm 5"9.5

[eyeguy]

Looking great. Abs showing more. Keep it up

[jtbryant420]

looking lean op. Abs are pooping a little more. Keep it up. and keep us updated too.

[jeffl1980]

looking lean op. Abs are pooping a little more. Keep it up. and keep us updated too.

Thanks, will keep updating as I go.

[JBenuzzi]

it looks like you may have lost 2-4 pounds of bodyfat so far