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  1. #1
    Registered User jeffl1980's Avatar
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    3 weeks into cut. See any improvements?

    3 weeks into cut. See any improvements? Planing on stepping up my game for the next few months.

    2 1/2 - 3 weeks ago



    Today



    what do you guys think...see a difference yet?
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  2. #2
    RebelGear Founder sebackers's Avatar
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    Originally Posted by jeffl1980 View Post
    3 weeks into cut. See any improvements? Planing on stepping up my game for the next few months.

    2 1/2 - 3 weeks agoToday


    what do you guys think...see a difference yet?
    Yep ! I can see a slight difference, I noticed the middle part of your abs are coming in better ! There is a slight straight insertion line separating the left side of abs from the right, not sure if you know get what I'm saying but keep up the hard work!
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  3. #3
    Registered User backspace412's Avatar
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    awesome man center ab divider showing some cut in it good work!
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  4. #4
    Never Fraudin SdvsB's Avatar
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    What was your weight before and up to date?
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  5. #5
    Registered User frekinrican5's Avatar
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    Bro look at your top two ab muscles between each pic. You cut the fat and the middle is popping out now good job. Whats ur decifit and weight between each one if you don't mind me asking? Also any tips on cutting. Your doing it right.
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  6. #6
    Registered User jeffl1980's Avatar
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    Originally Posted by sebackers View Post
    Yep ! I can see a slight difference, I noticed the middle part of your abs are coming in better ! There is a slight straight insertion line separating the left side of abs from the right, not sure if you know get what I'm saying but keep up the hard work!
    I see what you are saying, thanks man
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  7. #7
    Registered User jeffl1980's Avatar
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    Originally Posted by backspace412 View Post
    awesome man center ab divider showing some cut in it good work!
    Thanks man......trying to get my abs showing like yours!
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  8. #8
    Registered User jeffl1980's Avatar
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    Originally Posted by frekinrican5 View Post
    Bro look at your top two ab muscles between each pic. You cut the fat and the middle is popping out now good job. Whats ur decifit and weight between each one if you don't mind me asking? Also any tips on cutting. Your doing it right.
    Thanks man, I'm trying not to weigh myself but every month (I started at 185)...its a mind thing lol. I have been taking in around 2200-2300 calories. I believe my maintenance is about 2800 hundred. I make sure most of my carbs are eating before working out. I also making sure that I take in at least 200 grams or more of protein (maybe overkill) a day. To make sure I I have enough energy I take a pre-work out (amino energy by ON) . Other than that...Havent change my work out, still lift heavy 6 days a week. Also do 3 days of cardio and 3 days of core
    Last edited by jeffl1980; 01-05-2013 at 06:20 PM.
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  9. #9
    Jimmy Rustler MaudeMoo's Avatar
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    Mirin the continental divide (abs) lol

    Gj, OP. How many pounds are you down?
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  10. #10
    RSP Nutrition Rep flyfreefit's Avatar
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    Yup, abs look more defined. GJ.
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  11. #11
    Registered User costa99's Avatar
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    your stomach hasn't gotten abit flatter and abs more defined which is good just keep it up
    "Veinthetics" ATG!

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  12. #12
    Registered User jeffl1980's Avatar
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    Originally Posted by MaudeMoo View Post
    Mirin the continental divide (abs) lol

    Gj, OP. How many pounds are you down?
    Thanks man, I started at 185, I'll weight myself in a week. Trying to stay away from the scale but once a month
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  13. #13
    Alphabet Letter TheLetterD's Avatar
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    Yeah, I see a slight difference as well. The 2nd picture looks more defined. Keep up the good work. ^_^
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  14. #14
    Registered User lightweight0422's Avatar
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    Good work OP. What's your height?
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  15. #15
    On a journey. rvanwaas's Avatar
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    Your arm is slightly more defined and your ab area and serratus muscle. Great for 3 weeks, imagine 2/3 months
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  16. #16
    ayyyy lmao iwant2beswole's Avatar
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    Looking good brah! Are your lift numbers going up or are they the same?
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  17. #17
    Registered User jeffl1980's Avatar
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    Originally Posted by TheLetterD View Post
    Yeah, I see a slight difference as well. The 2nd picture looks more defined. Keep up the good work. ^_^
    Thanks man
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  18. #18
    Registered User comps's Avatar
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    Yes, clearly lost around 1.5% body fat.
    Perfect cutting rate.
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  19. #19
    Registered User jeffl1980's Avatar
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    Originally Posted by comps View Post
    Yes, clearly lost around 1.5% body fat.
    Perfect cutting rate.
    Thanks man!
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  20. #20
    Stop staring at my tits NRidder's Avatar
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    Your belly button got rounder. Also, the abs are slightly more defined from the edge to the middle of the stomach.
    * positive crew *
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  21. #21
    Registered User jeffl1980's Avatar
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    Originally Posted by lightweight0422 View Post
    Good work OP. What's your height?
    Thaks man, I'm 5"9.5
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  22. #22
    Registered User eyeguy's Avatar
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    Looking great. Abs showing more. Keep it up
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  23. #23
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    looking lean op. Abs are pooping a little more. Keep it up. and keep us updated too.
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  24. #24
    Registered User jeffl1980's Avatar
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    Originally Posted by jtbryant420 View Post
    looking lean op. Abs are pooping a little more. Keep it up. and keep us updated too.
    Thanks, will keep updating as I go.
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    it looks like you may have lost 2-4 pounds of bodyfat so far
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