This took sooooooo much fukcin hard work, you guys all know what i mean. People doesnt understand how much hard work goes into bodybuilding... and that is because most quit... only true men keep it going and stick to it...
MUST READ BEFORE LOOKING AT PICS
I am in the middle of a bulk so my abs are not showing and i am not as cut (gained about 12 pounds in the past 3 months)
Starting height: about 5'6"-5'7"
Starting Weight: about 135-140 lbs
Present height: 6'0"-6'1"
Present weight: 187 lbs
My timeline: (never took weight gain serious until the past 6 months)
January 2010 - started lifting
January 2010-January 2011 - didnt really take it seriously (would just go through the motions)
January 2011-August 2011 - took it a little more seriously but would eat wendys before each workout -____-
May/June 2012-Now - got diet in check and saw most of my gains in this time I would say...
So i know it has been 3 years, but i have only been srs about lifting for the past 1.5 years i would say...
I know this is not a great transformation but i like these forums so i wanted to share my transformation to show teens who are not so serious about it now, to become serious so they do not make the same mistakes as me.
Laggy parts i would say are abs and chest
Any feed back would be great!!!
January 2010
January 2010
January 2010
January 2013
January 2013
January 2013
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Results 1 to 21 of 21
Thread: 3 year transformation (pics)
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01-05-2013, 03:06 PM #1Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
3 year transformation (pics)
Last edited by gohardpat; 01-05-2013 at 03:17 PM.
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01-05-2013, 03:08 PM #2Registered User
- Join Date: Dec 2012
- Age: 29
- Posts: 1,654
- Rep Power: 905
Nice transformation. Gjdm.
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Late night workout crew
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01-05-2013, 03:10 PM #3Registered User
- Join Date: Jun 2012
- Location: United Kingdom (Great Britain)
- Posts: 15
- Rep Power: 0
Nice man, hope you keep getting good results.
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01-05-2013, 03:33 PM #4
congratz man, similar time scare height and stats to me
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01-05-2013, 03:34 PM #5Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
thanks manOriginally Posted by iLikeFoxes
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01-05-2013, 03:35 PM #6Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
thanks man, same too youOriginally Posted by TheManxman
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01-05-2013, 03:36 PM #7Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
thanks manOriginally Posted by mattwilson93
congratz man, similar time scare height and stats to me
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01-05-2013, 03:38 PM #8_______________________
- Join Date: Oct 2012
- Location: United States
- Posts: 2,586
- Rep Power: 9212
nice job. Deserved reps
RepRepRep
My Journal / overall log:
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01-05-2013, 03:40 PM #9smoke mad krillz
- Join Date: Apr 2010
- Location: Connecticut, United States
- Posts: 1,499
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Nice gains brah, but I feel like you could've attained more mass in three years.
edit: saw you also grew about 5-6 inchs. good fukking job mate.**********S ALWAYS NEG ME CREW***
***I ONE STEP MY BLUNTS CREW***
***GRAPE SODA IS MY CHIT CREW***
***RED FACIAL HAIR CREW***
HAVE BEEN NEGGED BY *******S SIGNIFICANTLY LESS SINCE JOINING THE "*******S ALWAYS NEG ME CREW" BRAHS
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01-05-2013, 03:40 PM #10Registered User
- Join Date: Oct 2011
- Age: 27
- Posts: 3,474
- Rep Power: 829
Nice bro
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01-05-2013, 03:48 PM #11Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Thanks i appreciate itOriginally Posted by kingnickandnate
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01-05-2013, 03:50 PM #12Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Yea i feel i could have too, thanks though manOriginally Posted by xbuttheaddx
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01-05-2013, 03:50 PM #13Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Arms are looking good and no longer aushwitz mode.
Keep your diet in check from now on.
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01-05-2013, 03:51 PM #14Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Agree with all of this.Originally Posted by xbuttheaddx
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
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01-05-2013, 03:52 PM #15Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Yea will do thanksOriginally Posted by comps
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01-05-2013, 04:18 PM #16Registered User
- Join Date: Aug 2012
- Posts: 227
- Rep Power: 159
great job. pm me for reps on recharge. most do quit. we're the few that know what dedication is. be proud
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01-05-2013, 04:41 PM #17Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Yupp, people look at big guys and say he has good genetics when they dont realize the hourssssss put in everyday to it.Originally Posted by AesthetiKunt
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01-05-2013, 05:06 PM #18онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Caption: "There's a party downtown and baby, I'm invited"Originally Posted by gohardpat
January 2010
Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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01-05-2013, 05:38 PM #19Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Lulzz good one...Originally Posted by OneMA2011
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01-05-2013, 05:46 PM #20
Nice man! Now it is time to put on some mass!
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01-06-2013, 07:31 AM #21Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
Yea, never could have too much massOriginally Posted by seveer1916
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