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  1. 01-05-2013, 02:09 PM #1
    atlas69
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    backs ****ed will belt help

    my backs been sore for like the last 2 months from lifting something at work. will i be sweet with a belt or will
    i just make it worse. its ****ing killing me not been able to do deadlifts and squats
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  2. 01-05-2013, 04:16 PM #2
    DamonB82
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    Is your back sore? Or do you have a strain? Or maybe as I have..... A degenerated disc in my low back(L5/S1).... Been out of the game twice this year, 3 months each go. Depending on what's wrong with you, I suggest rest. Since it was a work injury(as was mine), I strongly suggest following the Dr.'s orders if you don't want to get in trouble with your job.
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  3. 01-05-2013, 05:03 PM #3
    AttyGuy
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    OP, see a doctor.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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  4. 01-05-2013, 05:45 PM #4
    atlas69
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    Yea u guys are probably right, it ****ing sucks though. I live to lift!
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  6. 01-06-2013, 06:55 AM #5
    ProtienandIron
    Home gym 'til I die. ProtienandIron's Avatar
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    It sucks OP, but you can't really work around it.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
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