Great results on this program!

[SdvsB]

Day 1 Thurs
BB Flat Bench
BB Bent over rows
BB Close grip bench
BB Military press
Curls
DB Side laterals
push ups 2xFailure


Day 2 Friday
Squat
RDLS
Lunges
Calf raises
planks 2x2 min


Day 3 Monday
Incline press
Hammer pull down/pull ups/v grip rows (i tend to switch em around since i cant really do a crazy amount of pull ups)
DB press
BB Shrugs
DB Front raises
Overhead tricep extension


Day 4 Sunday
Deadlift
leg press
lying leg curls
Decline sit ups 2xfailure
Ab leg raises 2xfailure


Bascially its a 10 week rep cycling deal, 2 weeks at 3x8, 2 weeks at 4x6, 2 weeks at 5x5, 2 weeks at 6x4, then 2 weeks at
5x6

upper
lower
off
upper
lower
off
off

The acess work follows similar but it starts at 3x12 and stays a little bit higher (the front raises, calf raises etc)

So far im into week 6 while bulking and...

Bench has increased 40lbs
Squat has increased 60lbs
deadlift has increased 75lbs
Military has increased 35lbs
Incline Bench has increased 30lbs

Not one single lift has stalled or not increased, A few times i even jumped 10-15lbs.

The idea of it is 3x8=24 reps @ say 100lbs=total workload 2400lbs
Then 4x6=24 reps @ say 115lbs= total workload 2760lbs.

Everyweek your workload increases while maintaining almost the same amount of reps.


I also have my bulk results so far as of 1.5 months (pretty early i know):

http://forum.bodybuilding.com/showth...hp?t=150876383

[SdvsB]

anyone have any reccomendations or is it pretty solid.