Fat distrubution

[necon76]

You act surprised. I've always mildly attention whored.

I just meant whore in general. Everybody here loves attention.

[illiniStrive]

Haha, all good. I just like to take any excuse to stuff my face. Mirin' my bloated, gross, blurry abs? The good thing about bulking is some shirts fit like a boss.

[Lvisaa2]

^ Not sure if good or bad face, but I'll pretend it is good

I just meant whore in general. Everybody here loves attention.

I am feeling a bit whorish tonight. I either want more food or tequila and I'm leaning towards tequila. Which generally means I will slowly lose articles of clothing throughout the night.

[necon76]

I am feeling a bit whorish tonight. I either want more food or tequila and I'm leaning towards tequila. Which generally means I will slowly lose articles of clothing throughout the night.

Looks like I'll be staying online for a while then.

[MITCHAPAL00ZA]

Haha, all good. I just like to take any excuse to stuff my face. Mirin' my bloated, gross, blurry abs? The good thing about bulking is some shirts fit like a boss.

lol dont worry im a whore too... was about to post a rebuttal pic

needs delts crew
skinny-pack crew

[Lvisaa2]

^ Jesus, you are lean as fuark.

(PS, if you open up your shoulders more then it'll make your delts look bigger.)

Looks like I'll be staying online for a while then.

Skype date in like 5 hours? I should be nice and liquored up by then.

[MITCHAPAL00ZA]

I just ate 600g potatoes in an epic hash brown type dish... makes my veins pop like no other.

[psychodiver9]

Feelsmorbidlyobesecrew

[Lvisaa2]

I just ate 600g potatoes in an epic hash brown type dish... makes my veins pop like no other.

Sugar + fat always makes my vascularity nuts. I think it is why you see lots of BB'ers eat a candy bar immediately before they step on stage.

[foodpr0n]

^ As does heat.
When it's hot, veins go crazy.

[MITCHAPAL00ZA]

Sugar + fat always makes my vascularity nuts. I think it is why you see lots of BB'ers eat a candy bar immediately before they step on stage.

ive never done enough monitoring of what I eat and said results, but yeah ure prob right with the sugar/fat combo. I have noticed when I eat a large carb meal though my veins seem to pop like crazy.

^ As does heat.
When it's hot, veins go crazy.

deff noticed that, also, I thought I was the veins of the operation...looks like u might have me beat.

(PS, if you open up your shoulders more then it'll make your delts look bigger.)

must learn how to pose properly for sure.

[MarkVI]

Now that Im cutting my fulk is kickin me in the ass in the fact that most my fat is stored in my fukking face, lower abdomen and ass (lol)


My t shirts would go over my ass and this would bring the tshirt out more makin me look like i dont lift and about 200lbs of fat


brb back and shoulders and arms have vains poppin' and then havin a fat face..... feelsbadman




Anyone else feel my pain?

Im about 17-18% BF


I also never really understood bloat, is it water weight or something? Cause After a week of cutting I drop a pants size and my face leans out..

Story of my life....fat I face, a bit on face and lower back lol.

[AdamWW]

on a hot day my forearms are disgusting...

[vitornoob]

My fat distribution???

[vitornoob]

"Alright I need to know EXACTLY what your eating. List foods, Calories, and time your eating them. This is very important. A food that may do you good post workout, could be painfullly fattening at any other time of the day. Also are you doing any sort of cardio?"

[alwaystranquil]

needs delts crew
skinny-pack crew

I'm all sorts of miring.

Dat serratus anterior.

Also, your tricep looks like a backwards comma.

[texicus]

lol, fapping.



srs

[ErickStevens]

Mitch, you still gaining weight?

[mike201011]

now i feel so much thanks *******s

[midcoastking33]

Chest, lower back/hips and face. Holy trinity of panties not dropping

[Chuck2600]

First time I seen a pic of lee where he wasn't vascular as fuarrk

Strong bulk

[Lvisaa2]

First time I seen a pic of lee where he wasn't vascular as fuarrk

Strong bulk

When I bulk, I actually bulk. It doesn't make sense to me to pussyfoot around. I know I can get lean. So when I'm putting on weight I'm gonna do it. Ended up gaining about 30 lbs last bulk which was only 7-8 months, if my memory serves me right. IMO, gotta sacrifice a little leanness to get any substantial growth

[foodpr0n]

When I bulk, I actually bulk. It doesn't make sense to me to pussyfoot around. I know I can get lean. So when I'm putting on weight I'm gonna do it. Ended up gaining about 30 lbs last bulk which was only 7-8 months, if my memory serves me right. IMO, gotta sacrifice a little leanness to get any substantial growth

How's the bulk going this time around?
IIRC, weren't you saying you didn't want to repeat older bulks?

And from the other thread, you must be eating a crapload - 500-600cho yeah?

[Lvisaa2]

How's the bulk going this time around?
IIRC, weren't you saying you didn't want to repeat older bulks?

And from the other thread, you must be eating a crapload - 500-600cho yeah?

Nope, was pretty happy with my bulk last year. I may have said this one would be a shorter which it will be or that I may try to keep it a bit leaner. Weighed in at 210 today so closing in on the goal of 220. Going well, I think. Yeah carbs fluctuate a bit dependent on fat, but I usually don't go under 400 and am usually higher. Always keep protein high. 350-400g. Probably overkill, but I like protein, it keeps me full, and I have always done it that way. Plus I have to fill my cals somehow and don't really like going above 100g of fat too often. Plan to curtail my calories a tad towards the end just to tighten up.

[gymjunki3]

[QUOTE=Lvisaa2;1005103893]Ha, not really. I am pretty sure he is well aware of my view on bulking.[/QUOTE]


aware me please.

[Lvisaa2]

aware me please.

I just think that it is silly to micromanage or worry about fat gain while bulking. The goal is to put on weight and get strong. So to worry about keeping your abs or hitting your exact calories is counterintuitive. The goal is to get big so do it. I think far too many people think they'll suddenly get fat overnight. I work out, I have a good grasp on nutrition, and I'm smart enough to make changes if I need. So why am I gonna sweat the small stuff? Lift big, eat, grow. Then cut off the excess later. Pretty simple.

[KrunkMasterKyle]

Thought I might get on this ****gy time as well. Got my BF% measured today via bodpod and it puts me at 12.7%

[ErickStevens]

ITT: Skinny *******s

[Lvisaa2]

ITT: Skinny *******s

I'm slowly catching you.

[psychodiver9]

ITT: Skinny *******s

They aren't skinny they are leeeeeean and riiiippped. Just ask duke