I've been working with dumbbells for three months at home, 10KG dumbbell each arm, the exercise I have been doing is,
Should Press
Bench Press
Curl
Sit Up
Push Up
Cardio
Each exercise I do is 25 reps for 2 sets
I'm 17 and my target is to get a visible six pack, chest and biceps without tensing, I don't drink protein shake, I've breakfast, lunch and dinner either rice or pasta
What other exercise should I be doing?
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Thread: Need Advice Please
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01-05-2013, 09:11 AM #1
Dumbbell Exercise Help
Last edited by Casterina; 01-05-2013 at 01:46 PM.
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01-05-2013, 09:13 AM #2
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01-05-2013, 09:23 AM #3
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01-05-2013, 09:26 AM #4
- Join Date: Jun 2012
- Location: Summerville, South Carolina, United States
- Age: 29
- Posts: 1,441
- Rep Power: 1209
Do Compound exercises. Barbell BenchPress, Deadlifts, And If you want bigger arms do more sets of less reps (4 sets 6-8 reps) with heavier weight
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01-05-2013, 09:27 AM #5
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01-05-2013, 10:53 AM #6
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01-05-2013, 01:39 PM #7
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01-05-2013, 02:46 PM #8
- Join Date: Dec 2012
- Location: Cypress, Texas, United States
- Age: 26
- Posts: 323
- Rep Power: 1613
Is there any way you could get a gym membership, heavier dumbbells, or a barbell & weights? You can't build much muscle with 10kg dumbbells, sets of 20+ are going to be training endurance instead of inducing hypertrophy.
My Log: http://forum.bodybuilding.com/showthread.php?t=150788313
SQ 315
BP 265
DL 355x3
SP 165
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