I've been working with dumbbells for three months at home, 10KG dumbbell each arm, the exercise I have been doing is,
Each exercise I do is 25 reps for 2 sets
I'm 17 and my target is to get a visible six pack, chest and biceps without tensing, I don't drink protein shake, I've breakfast, lunch and dinner either rice or pasta
What other exercise should I be doing?
Thread: Need Advice Please