Topic says it all, hammer grip pull ups vs Hammer Dumbbell curls ? which one is the best to gain mass and strength? is theres differences what muscles they hit ?
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Results 1 to 8 of 8
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01-05-2013, 07:52 AM #1
Hammer grip pull ups vs Hammer Curls
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01-05-2013, 08:00 AM #2Encyclochuzzle
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Well... one is a pull up variation and the other is a curl variation.
So, better to gain mass and strength in what? In the arms? That will depend on you, your form and your MMC. In the back? Well I'm pretty positive the pull up variation will do that much better.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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01-05-2013, 08:01 AM #3SportsCardKing
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Holy fuk.
I remove my shirt to poop crew
Hookey Pookey crew
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http://forum.bodybuilding.com/showthread.php?t=146431903
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01-05-2013, 09:23 AM #4Registered User
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No kidding.Originally Posted by adamdavidson47
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01-05-2013, 09:48 AM #5Prepare Perform Prevail
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OP, go to a gym right now and do both and come back here and realize how stupid your question is.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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01-05-2013, 01:32 PM #6Registered User
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lmaoo
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"Desire is the key to motivation, but its the determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek."
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01-05-2013, 02:12 PM #7If i knew i didn't asked ... learning isn't stupid ...Originally Posted by SuicideGripMe
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01-05-2013, 02:30 PM #8Banned
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If only the best knowledge of this forum were condensed into some kind of infodump post somewhere. Maybe they could even rig it so those infodumps always appeared at the top of the page somehow.
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