Hammer grip pull ups vs Hammer Curls

[ZeroWeiss]

Topic says it all, hammer grip pull ups vs Hammer Dumbbell curls ? which one is the best to gain mass and strength? is theres differences what muscles they hit ?

[chazzy1864]

Well... one is a pull up variation and the other is a curl variation.

So, better to gain mass and strength in what? In the arms? That will depend on you, your form and your MMC. In the back? Well I'm pretty positive the pull up variation will do that much better.

[adamdavidson47]

Holy fuk.

[alexb650]

Holy fuk.

No kidding.

[SuicideGripMe]

OP, go to a gym right now and do both and come back here and realize how stupid your question is.

[costa99]

lmaoo

[ZeroWeiss]

OP, go to a gym right now and do both and come back here and realize how stupid your question is.

If i knew i didn't asked ... learning isn't stupid ...

[IDrinkBloodLOL]

If only the best knowledge of this forum were condensed into some kind of infodump post somewhere. Maybe they could even rig it so those infodumps always appeared at the top of the page somehow.