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  1. #1
    Registered User ZeroWeiss's Avatar
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    Hammer grip pull ups vs Hammer Curls

    Topic says it all, hammer grip pull ups vs Hammer Dumbbell curls ? which one is the best to gain mass and strength? is theres differences what muscles they hit ?
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  2. #2
    Encyclochuzzle chazzy1864's Avatar
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    Well... one is a pull up variation and the other is a curl variation.

    So, better to gain mass and strength in what? In the arms? That will depend on you, your form and your MMC. In the back? Well I'm pretty positive the pull up variation will do that much better.
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  3. #3
    SportsCardKing adamdavidson47's Avatar
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    Holy fuk.
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  4. #4
    Registered User alexb650's Avatar
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    Originally Posted by adamdavidson47 View Post
    Holy fuk.
    No kidding.
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  5. #5
    Prepare Perform Prevail SuicideGripMe's Avatar
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    OP, go to a gym right now and do both and come back here and realize how stupid your question is.
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  6. #6
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  7. #7
    Registered User ZeroWeiss's Avatar
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    Originally Posted by SuicideGripMe View Post
    OP, go to a gym right now and do both and come back here and realize how stupid your question is.
    If i knew i didn't asked ... learning isn't stupid ...
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  8. #8
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