Abdominals how many times per week

[Bigbone]

I keep reading different things. Some say work them 3 times a week. Others say 1-2 times a week.
Just wondeirng what most people do?
I was trying to do 3 times a week, but I've been score from the previous workouts that I wait until I recover a little bit better and I've only been doing it twice a week.

[Connor MacLeod]

Treat them like any other muscles. 2 times a week should be fine since the abdominal muscles take a shorter time to recover.

Just my 2c

[scott_donald]

if using heavy resistance i only do thenm once weekly wut when only using body weight i do them twice weekly...