who says you cannot do portions and eyeball instead of just whatever ya know?
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12-09-2014, 01:19 PM #451
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12-09-2014, 06:42 PM #452
Well I definitely don't do whatever. Like I said, I try to keep it reasonable.
Today's menu:
1. Oatmeal, protein shake (preworkout)
2. Smoothie (post-workout)
3. Sandwich, chips, Greek yogurt
4. Qdoba
5. Bowl of oatmeal, smoothie (protein, milk, frozen fruit), pop-tart, light popcorn
6. Protein shake, Fiber One bar
So don't get me wrong, I realize those calories add up. But at the same time, I've never been the guy who would (or could) eat an entire pizza, or half gallon of ice cream, etc. Just doesn't happen. My biggest cheats are Chinese and Mexican food.
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12-09-2014, 09:00 PM #453
yea I see man shakes are great for on the go no doubt, I use powder and bars a lot, as my job is unpredictable, with loads of overtime when not expected.So having powder or bars in my locker is great.
I understand the family thing for sure, man, I think if you hang around 200 or under this whole time, and take an extended offseason comeback fall of 2014 you;ll be a beastTrying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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12-10-2014, 04:01 AM #454
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12-10-2014, 10:34 AM #455
No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm willing to be flexible. By the time I win my Pro Card I need to have a Pro-level physique, so I'm not interested in competing until that happens. Which means I will keep an eye on my hamstrings and adjust the date accordingly
Eh, you know me, I overdo it on shakes and Chipotle. I really enjoy my Magic Bullet, so I'll throw in some chocolate casein, crushed ice, and milk. That's pretty much ice cream for me. I'll add some Splenda if I need more of a sweet kick to it, but overall that is really how I enjoy ending my day
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12-10-2014, 01:07 PM #456
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12-11-2014, 02:04 PM #457
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12-11-2014, 02:18 PM #458
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
No everyday.
http://forum.reactivetrainingsystems...Biorhythm-Diet
By ingesting high-fat meals in the evening, you induce "metabolic inflexibility" – effectively disrupting metabolic rate and increasing fat storage, risk of obesity, elevated insulin levels and a reduction in insulin sensitivity.
-- By ingesting high-fat meals in the morning and afternoon, you increase metabolic flexibility – setting the metabolism for higher fat oxidation throughout the day. As LPL enzyme (splits up circulating fatty acids and makes them available for storage) is higher in muscle in the AM, fats are more likely to be burned off as energy or stored as lipid droplets within the muscle (IMTG).
-- By ingesting high-carb meals in the morning, the same “metabolic inflexibility” occurred, and the metabolism is fixed towards glucose oxidation instead of fat oxidation. This also increases fat storage from meals eaten during the day, and higher-fat meals eaten in the evening in particular.
-- By ingesting high-carb meals in the evening, you get a bump in the natural leptin signal (occurring 3-6hrs after going to sleep), essentially increasing fat burning through the night and the rest of the following day.
-- Insulin sensitivity is higher in all cells early in the day, including fat cells, but decreases towards the afternoon and evening, thus partitioning carbs ingested at this time more efficiently into muscle vs. fat. This is obviously further improved by training the muscle that day.
-- Eating carbs will increase the feel-good neurotransmitter serotonin and make you sleepy. What better time to have your carbs than a couple of hours before bedtime so you can fall into a deeper, higher-quality sleep
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12-12-2014, 07:10 AM #459
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12-12-2014, 06:16 PM #460
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12-28-2014, 05:43 AM #461
UPDATE 12/28/2014
STATS
Weight: 181.6 lbs
TRAINING
Chest/Tris
Back/Lats/Bis
Legs Heavy
Legs Light
Shoulders/Misc
DIET
??? cals/day
180-200g protein/day
SUPPLEMENTATION
Performance:
Genomyx Slin-Sane
USPlabs DAA 3K
DS Triazole
BPS Endosurge
Genomyx glycerol monostearate
various preworkouts
Support:
BCAAs
cissus
glucosamine
ZMA
protein powder
multivitamin
fish oil
THOUGHTS
Squats are sittin at 365x5, Flat DB Press is around 100s x 12. Hit my first PR of the offseason with RDLs 315x10. Enjoying the Christmas season and all the associated food!
Josh
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12-28-2014, 07:06 AM #462
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12-29-2014, 05:15 AM #463
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12-29-2014, 05:33 AM #464
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12-31-2014, 06:07 AM #465
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01-05-2015, 07:40 AM #466
Loved the video! What's the name of the song you used for your posing routine? Hope your holidays went well! I meant to track you down yesterday but never made it all the way over to you. lol
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
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01-05-2015, 10:16 AM #467
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01-13-2015, 06:39 AM #468
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01-13-2015, 08:37 AM #469
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01-17-2015, 06:16 AM #470
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01-26-2015, 11:27 AM #471
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01-26-2015, 05:52 PM #472
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01-28-2015, 08:54 PM #473
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01-29-2015, 04:32 AM #474
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01-29-2015, 11:29 AM #475
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02-20-2015, 06:47 PM #476
This past week marks a major turning point in my training, as it is the first time in 8 years (since suffering injuries to my knee, tricep, lower back, and shoulder) that I've been able to do the Big 3 compound movements at heavy weight all in the same week. Health is back, strength is back. Game time.
Bench 315x3
Straight Bar Deadlift: 485x3
Squat 365x10
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02-20-2015, 07:03 PM #477
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02-26-2015, 12:30 PM #478
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03-08-2015, 01:11 PM #479
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03-08-2015, 03:02 PM #480
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