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  1. #451
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    who says you cannot do portions and eyeball instead of just whatever ya know?
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  2. #452
    Registered Bro triplewhammy's Avatar
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    Originally Posted by The Solution View Post
    who says you cannot do portions and eyeball instead of just whatever ya know?
    Well I definitely don't do whatever. Like I said, I try to keep it reasonable.

    Today's menu:
    1. Oatmeal, protein shake (preworkout)
    2. Smoothie (post-workout)
    3. Sandwich, chips, Greek yogurt
    4. Qdoba
    5. Bowl of oatmeal, smoothie (protein, milk, frozen fruit), pop-tart, light popcorn
    6. Protein shake, Fiber One bar

    So don't get me wrong, I realize those calories add up. But at the same time, I've never been the guy who would (or could) eat an entire pizza, or half gallon of ice cream, etc. Just doesn't happen. My biggest cheats are Chinese and Mexican food.
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  3. #453
    Registered User jaredmus's Avatar
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    yea I see man shakes are great for on the go no doubt, I use powder and bars a lot, as my job is unpredictable, with loads of overtime when not expected.So having powder or bars in my locker is great.
    I understand the family thing for sure, man, I think if you hang around 200 or under this whole time, and take an extended offseason comeback fall of 2014 you;ll be a beast
    Trying to improve day in and day out.

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  4. #454
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    I love my ice cream too much
    you ever do more whole food? or always eating a lot of shakes?
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  5. #455
    Registered Bro triplewhammy's Avatar
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    Originally Posted by jaredmus View Post
    yea I see man shakes are great for on the go no doubt, I use powder and bars a lot, as my job is unpredictable, with loads of overtime when not expected.So having powder or bars in my locker is great.
    I understand the family thing for sure, man, I think if you hang around 200 or under this whole time, and take an extended offseason comeback fall of 2014 you;ll be a beast
    No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm willing to be flexible. By the time I win my Pro Card I need to have a Pro-level physique, so I'm not interested in competing until that happens. Which means I will keep an eye on my hamstrings and adjust the date accordingly

    Originally Posted by The Solution View Post
    I love my ice cream too much
    you ever do more whole food? or always eating a lot of shakes?
    Eh, you know me, I overdo it on shakes and Chipotle. I really enjoy my Magic Bullet, so I'll throw in some chocolate casein, crushed ice, and milk. That's pretty much ice cream for me. I'll add some Splenda if I need more of a sweet kick to it, but overall that is really how I enjoy ending my day
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  6. #456
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    Ever try backloading carbs and seeing how you feel/react? Just curious.
    Some people find it and strike gold and sleep better.
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  7. #457
    Registered Bro triplewhammy's Avatar
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    Originally Posted by The Solution View Post
    Ever try backloading carbs and seeing how you feel/react? Just curious.
    Some people find it and strike gold and sleep better.
    You mean for peak week or... ?
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  8. #458
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    No everyday.

    http://forum.reactivetrainingsystems...Biorhythm-Diet

    By ingesting high-fat meals in the evening, you induce "metabolic inflexibility" – effectively disrupting metabolic rate and increasing fat storage, risk of obesity, elevated insulin levels and a reduction in insulin sensitivity.

    -- By ingesting high-fat meals in the morning and afternoon, you increase metabolic flexibility – setting the metabolism for higher fat oxidation throughout the day. As LPL enzyme (splits up circulating fatty acids and makes them available for storage) is higher in muscle in the AM, fats are more likely to be burned off as energy or stored as lipid droplets within the muscle (IMTG).

    -- By ingesting high-carb meals in the morning, the same “metabolic inflexibility” occurred, and the metabolism is fixed towards glucose oxidation instead of fat oxidation. This also increases fat storage from meals eaten during the day, and higher-fat meals eaten in the evening in particular.
    -- By ingesting high-carb meals in the evening, you get a bump in the natural leptin signal (occurring 3-6hrs after going to sleep), essentially increasing fat burning through the night and the rest of the following day.

    -- Insulin sensitivity is higher in all cells early in the day, including fat cells, but decreases towards the afternoon and evening, thus partitioning carbs ingested at this time more efficiently into muscle vs. fat. This is obviously further improved by training the muscle that day.

    -- Eating carbs will increase the feel-good neurotransmitter serotonin and make you sleepy. What better time to have your carbs than a couple of hours before bedtime so you can fall into a deeper, higher-quality sleep
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  9. #459
    Registered Bro triplewhammy's Avatar
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    Hmm...very interesting...
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  10. #460
    Registered Bro triplewhammy's Avatar
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    Trained legs today.

    Squats
    135x10
    185x8
    225x6
    275x4
    315x2
    365x3
    315x10
    315x8
    315x6
    315x6

    10+ sets various hamstring exercises.
    6 sets various quad exercises.

    Boy if there's one thing about a fast reverse diet it's that the strength shoots back quickly!
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  11. #461
    Registered Bro triplewhammy's Avatar
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    UPDATE 12/28/2014





    STATS
    Weight: 181.6 lbs

    TRAINING
    Chest/Tris
    Back/Lats/Bis
    Legs Heavy
    Legs Light
    Shoulders/Misc

    DIET
    ??? cals/day
    180-200g protein/day

    SUPPLEMENTATION
    Performance:
    Genomyx Slin-Sane
    USPlabs DAA 3K
    DS Triazole
    BPS Endosurge
    Genomyx glycerol monostearate
    various preworkouts

    Support:
    BCAAs
    cissus
    glucosamine
    ZMA
    protein powder
    multivitamin
    fish oil

    THOUGHTS
    Squats are sittin at 365x5, Flat DB Press is around 100s x 12. Hit my first PR of the offseason with RDLs 315x10. Enjoying the Christmas season and all the associated food!


    Josh
    Attached Images
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  12. #462
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    What did you compete at? how much weight you up since the show?
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  13. #463
    Registered Bro triplewhammy's Avatar
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    Originally Posted by The Solution View Post
    What did you compete at? how much weight you up since the show?
    'Bout 166 at the start of peak week.
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  14. #464
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    Originally Posted by triplewhammy View Post
    'Bout 166 at the start of peak week.
    Chipolte Gains.
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  15. #465
    Registered Bro triplewhammy's Avatar
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    Episode #5 - "OCB Midwest States 2014"

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  16. #466
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    Loved the video! What's the name of the song you used for your posing routine? Hope your holidays went well! I meant to track you down yesterday but never made it all the way over to you. lol
    STAND TALL AND SHAKE THE HEAVENS!!

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19

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  17. #467
    Registered Bro triplewhammy's Avatar
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    Originally Posted by swimmer32 View Post
    Loved the video! What's the name of the song you used for your posing routine? Hope your holidays went well! I meant to track you down yesterday but never made it all the way over to you. lol
    Shai Linne - C.H.R.I.S.T.

    Yeah, holidays went well...let's just say I'm up about 20 pounds since the show...HA!
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  18. #468
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    Lol! Great video man. Keep up the hard work! Time to build some muscles brother..
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  19. #469
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    Thats a sht ton of weight and a long ass time to diet man. Props to u!
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  20. #470
    Registered Bro triplewhammy's Avatar
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    Thanks guys. Yeah, we are already getting back up there in weight haha... I will be going to Cancun in May though, so I'm going to do another mini cut in a month or so.
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  21. #471
    Registered Bro triplewhammy's Avatar
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    Recap of my latest lifts:

    Squat: 315x15
    Straight Bar Deadlift: 405x8
    Hex Bar Deadlift: 545x1
    Romanian Deadlift: 365x8
    Flat DB Press: 100s x 15, 110s x 8

    Grindin!
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  22. #472
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    Whats weight/macros at?
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  23. #473
    Registered Bro triplewhammy's Avatar
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    Weight: 193.8
    Macros: 200g protein, 999g Lovin' Life, per day

    Yesterday I actually ate Chipotle for lunch and dinner
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  24. #474
    Registered User jaredmus's Avatar
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    some solid squats, guessing your eating quite a bit of food
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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  25. #475
    Registered Bro triplewhammy's Avatar
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    Originally Posted by jaredmus View Post
    some solid squats, guessing your eating quite a bit of food
    Yeah, definitely been throwing down. I will begin a dieting phase at the beginning of March. Looking to drop about 20 pounds before my wife and I head to Cancun for our 10-year anniversary.
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  26. #476
    Registered Bro triplewhammy's Avatar
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    This past week marks a major turning point in my training, as it is the first time in 8 years (since suffering injuries to my knee, tricep, lower back, and shoulder) that I've been able to do the Big 3 compound movements at heavy weight all in the same week. Health is back, strength is back. Game time.

    Bench 315x3
    Straight Bar Deadlift: 485x3
    Squat 365x10
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  27. #477
    Registered User jaredmus's Avatar
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    some really solid numbers
    Trying to improve day in and day out.

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  28. #478
    Registered Bro triplewhammy's Avatar
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    triplewhammy is offline
    After 8 years of rehab, my back is back in action.

    Straight Bar Deadlift 525x1 PR
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    YOUR THE MAN!
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  30. #480
    Registered Bro triplewhammy's Avatar
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    triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000) triplewhammy is a splendid one to behold. (+10000)
    triplewhammy is offline
    Originally Posted by The Solution View Post


    YOUR THE MAN!
    Great chattin with you for a minute bro! And thanks for the samples I'll let you know how they treat me. I'm always a sucker for nitrates!
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