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Registered User
What are your maxes?
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
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Registered User
Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
bench 105
squat 165
bb curls 200 bra
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★★★★★
Look at signature
My squat is 365 on April 2012
I rep back +200✔
December 2012:
B: 305
D: 475
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\O.o._.o.O/
Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
Curls?? Who gives a **** how much you can curl haha
Bench:315
Squat:305 which was like six months ago, hate squats.
Curl:idkkkkkkk
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
not sure if i should neg for making a how much do you curl thread or rep because your a fellow manmore
not sure if weightlifter or football player
all lifts are raw:
squat: low bar 550x1, high bar 506x1, front 374x1
bench: 365x1, CGBP 335x1
dead: conventional 570, sumo 600
OHP: 235x1 (strict), 255(pushpress)
olympic lift:
official: 100,125
training-
pw snatch: 105 Kg
C&J: 140Kg
jerk from rack: 135kg
check out my beginner strength routine great for athletes: http://forum.bodybuilding.com/showthread.php?t=151272973
feel free to pm me for training or bulking tips
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Registered User
that is the point of this threads every week? who cares
"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
"What am I doing with my life am I living it or am I just going to some hum drum job that I don’t really wanna be at, doing some miniscule task being paid to be a mindless drone or am I living my life on my terms - the way I want to live doing thing that I want to do"
-Kai Greene-
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
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Registered User
Bench 160
Squat 225ish
Curls lol wtf? I do 3 sets of 8 with 25lb dumbbells
PR's > Goal
Squat: 245x1 > 275
Bench: 170x1 > 185
Incline Bench: 135x1 > 160x1
Power Clean: 140x1 > 160x1
Deadlift: 225x3 > 305x1
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[300 Spartan BeastSlayer]
Big 3 are in sig.
Curls.... lulz
Goals for summer of 2013:
DL: 650
Bench: 450
Squat: 500
"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest" - Joshua 1:9
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Registered User
Originally Posted by NitroStigs
Curls?? Who gives a **** how much you can curl haha
Bench:315
Squat:305 which was like six months ago, hate squats.
Curl:idkkkkkkk
Yeah i guess its dumb askin the curls, cleans or deadlift wouldve been better. im just wonderin how i stack up with everyone. Which i guess is still kinda pointless.
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Registered User
Most I ever benched was 250x2
Never maxed squats, or curls lol.
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Registered User
By the way are there too many people on this site under 18 that are pretty huge?
Just got on
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Registered User
Squat 685 in wraps
Bench 450
Deadlift 600
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Registered User
Originally Posted by eldoradofootbal
By the way are there too many people on this site under 18 that are pretty huge?
Just got on
me, looking at your age and stats:
bench: 135x2
squat:145x5
dead: 185x5
"You cannot escape us, and to change us would lead to your demise"
"I live in that solitude which is painful in youth, but delicious in the years of maturity"
pəʇɹəʌoɹʇuı
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Yes please Jeff LOL
I care not that you: drink, smoke, are gay, ugly, fat, theist, atheist... If you're cool with me, I'm cool with you.
++Positive Crew++
*Engineering student crew*
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*See reflection in computer screen after closing videos I fapped to and cry every time crew*
*Girl asks me for pen, I imagine our lives together crew*
*Tried going gay because I couldn't get girls crew*
*Couldn't get guys either crew*
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1.5k+
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Strength Over Physique
In the sig (other than curls). What state you in, OP?
Where were you at 6AM?
Current/Goal for August 2013
Bench: 205/245 (Dec 2012)
Squat: 400/450 (Dec 2012)
DL: 405/435 (Jan 2013)
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