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Registered User
What are your maxes?
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
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Registered User
Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
bench 105
squat 165
bb curls 200 bra
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Look at signature
My squat is 365 on April 2012
I rep back +200✔
S: 405
B: 305
D: 495
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Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
Curls?? Who gives a **** how much you can curl haha
Bench:315
Squat:305 which was like six months ago, hate squats.
Curl:idkkkkkkk
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
Originally Posted by eldoradofootbal
What are your 1rep maxes on...
Bench
Squats
Curls
Only these three, just curious..
not sure if i should neg for making a how much do you curl thread or rep because your a fellow manmore
not sure if weightlifter or football player
all weights in kg, 2.2x better
squat: low bar 250, high bar 235, front 170
bench: 170
dead: conventional 260, sumo 272.5
OHP: 122.5 (strict), 155(pushpress)
pw snatch: 105
snatch: 113
pw clean: 150
clean:151
C&J: 145
jerk from rack: 150
best comp total 225kg
check out my beginner strength routine great for athletes: http://forum.bodybuilding.com/showthread.php?t=151272973
feel free to pm me for training or bulking tips
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Registered User
that is the point of this threads every week? who cares
"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
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Registered User
Bench 160
Squat 225ish
Curls lol wtf? I do 3 sets of 8 with 25lb dumbbells
PR's > Goal
Squat: 245x1 > 275
Bench: 170x1 > 185
Incline Bench: 135x1 > 160x1
Power Clean: 140x1 > 160x1
Deadlift: 225x3 > 305x1
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[300 Spartan BeastSlayer]
Big 3 are in sig.
Curls.... lulz
Goals for summer of 2013:
DL: 650
Bench: 450
Squat: 500
"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest" - Joshua 1:9
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Registered User
Originally Posted by NitroStigs
Curls?? Who gives a **** how much you can curl haha
Bench:315
Squat:305 which was like six months ago, hate squats.
Curl:idkkkkkkk
Yeah i guess its dumb askin the curls, cleans or deadlift wouldve been better. im just wonderin how i stack up with everyone. Which i guess is still kinda pointless.
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Registered User
Most I ever benched was 250x2
Never maxed squats, or curls lol.
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Registered User
By the way are there too many people on this site under 18 that are pretty huge?
Just got on
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Registered User
Squat 685 in wraps
Bench 450
Deadlift 600
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Registered User
Originally Posted by eldoradofootbal
By the way are there too many people on this site under 18 that are pretty huge?
Just got on
me, looking at your age and stats:
bench: 135x2
squat:145x5
dead: 185x5
"You cannot escape us, and to change us would lead to your demise"
"I live in that solitude which is painful in youth, but delicious in the years of maturity"
pəʇɹəʌoɹʇuı
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Yes please Jeff LOL
I care not that you: drink, smoke, are gay, ugly, fat, theist, atheist... If you're cool with me, I'm cool with you.
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Strength Over Physique
In the sig (other than curls). What state you in, OP?
Where were you at 6AM?
Current/Goal for August 2013
Bench: 205/245 (Dec 2012)
Squat: 400/450 (Dec 2012)
DL: 405/435 (Jan 2013)
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