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  1. 01-04-2013, 04:55 PM #1
    richy14m
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    Football workout help!

    Can anybody direct me to a good winter workout to add about 15-20 lbs before next years season starts. I feel like what I'm doing now isn't doing much. Any help is appreciated!
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  2. 01-04-2013, 05:08 PM #2
    LiftNPlay
    College Football LB LiftNPlay's Avatar
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    Google: WS4SB3
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
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  3. 01-04-2013, 07:38 PM #3
    richy14m
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    Thanks a lot man
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