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  1. #1
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 23
    Stats: 5'9", 148 lbs
    Posts: 63
    BodyPoints: 1720
    Rep Power: 0
    richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank)
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    Football workout help!

    Can anybody direct me to a good winter workout to add about 15-20 lbs before next years season starts. I feel like what I'm doing now isn't doing much. Any help is appreciated!
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  2. #2
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 19
    Stats: 5'11", 208 lbs
    Posts: 395
    Rep Power: 23
    LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000) LiftNPlay has much to be proud of. One of the best! (+20000)
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    Google: WS4SB3
    Be phenomenal or be forgotten. -Eric Thomas

    Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.

    5' 11", 210 lbs
    BF: ~12%
    Bench: 305
    Squat: 465
    Power Clean: 290

    #Ambition
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  3. #3
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 23
    Stats: 5'9", 148 lbs
    Posts: 63
    BodyPoints: 1720
    Rep Power: 0
    richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank)
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    Thanks a lot man
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