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  1. #1
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 25
    Stats: 5'9", 148 lbs
    Posts: 63
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    Football workout help!

    Can anybody direct me to a good winter workout to add about 15-20 lbs before next years season starts. I feel like what I'm doing now isn't doing much. Any help is appreciated!
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  2. #2
    College Football LB LiftNPlay's Avatar
    Join Date: May 2012
    Stats: 5'11", 225 lbs
    Posts: 417
    Rep Power: 74
    LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10)
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    Google: WS4SB3
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
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  3. #3
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 25
    Stats: 5'9", 148 lbs
    Posts: 63
    BodyPoints: 1720
    Rep Power: 0
    richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10)
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    Thanks a lot man
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