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  1. 01-04-2013, 04:55 PM #1
    richy14m
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 22
    Stats: 5'9", 148 lbs
    Posts: 63
    BodyPoints: 1720
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    richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank)
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    Football workout help!

    Can anybody direct me to a good winter workout to add about 15-20 lbs before next years season starts. I feel like what I'm doing now isn't doing much. Any help is appreciated!
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  2. 01-04-2013, 05:08 PM #2
    LiftNPlay
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 18
    Stats: 5'11", 190 lbs
    Posts: 320
    Rep Power: 20
    LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000)
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    Google: WS4SB3
    You're not overtraining; you're under-recovering.

    5' 11", 190 lbs.
    BF: ~10%
    Bench: 265
    Squat: 405 only support belt, no knee wraps.
    Power Clean: 255

    #BlowItAllUp
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  3. 01-04-2013, 07:38 PM #3
    richy14m
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 22
    Stats: 5'9", 148 lbs
    Posts: 63
    BodyPoints: 1720
    Rep Power: 0
    richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank) richy14m is the lowest scum of the boards. (Worst Rank)
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    Thanks a lot man
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