I was squaring on Sunday and on the way back up I felt a click, not quite a pop in my right knee. The pain was horrible, for two days I couldn't even walk on it. It's been almost a week now, I can walk but pivoting and standing up from a squat I get sharp pain and my knee gives way. I've been wearing a brace which has helped a lot. I want to know how long I should wait to work my legs and what exercises should I do to ease back into it. I'd hate to wait to long because I really need to work my legs. Thanks for the advise in advance.
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Thread: I injured my knee
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01-04-2013, 04:22 PM #1
- Join Date: Aug 2011
- Location: Delaware, United States
- Age: 39
- Posts: 33
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I injured my knee
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01-04-2013, 04:56 PM #2
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01-05-2013, 10:13 AM #3
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