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  1. 01-04-2013, 01:56 PM #1
    artzi77
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    Blood and Guts Workout by Dorian Yates.......Part 2?

    Whats up guys! I love the Blood and Guts workout by dorian yates. Iput on about 10 lbs of mass using it and my time with it has come to a close. I need a new HIT workout. I was wondering if anyone has seen a Blood and Guts Workout Part II anywhere. If there isn't one, can anyone recommend another similar program for me to use? Id really appreciate it. Cheers!
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  2. 01-04-2013, 02:33 PM #2
    ulsak
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    well, you could go for Madcow 5x5 or PHAT..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  3. 01-04-2013, 02:57 PM #3
    artzi77
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    Originally Posted by ulsak View Post
    well, you could go for Madcow 5x5 or PHAT..
    What is that? Kind of like HIT?
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  4. 01-04-2013, 03:00 PM #4
    ulsak
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    you'll gain strenght and muscles of both regimes if you eat good.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  6. 01-04-2013, 10:07 PM #5
    artzi77
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    Anyone else?
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  7. 01-05-2013, 09:46 AM #6
    SuicideGripMe
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    You just change up the movements and add/subtract some more advanced training techniques. It's a training protocol, not a routine. So, if you were following the bodybuilding.com version, you might do something like this...

    CHEST/BIS - Flat DB Press, Incline HS Press, Weighted Dips, Hammer Curls, Preacher Curls
    OFF
    BACK/TRIS - Pullovers, BB Rows, HS Rows, Rack Pulls, Skull Crushers, Close-Grip Bench
    OFF
    LEGS - Squat, RDL, Leg Press, Leg Curls, Calf Presses
    OFF
    SHOULDERS - HS Shoulder Press, Cable Laterals, Rear Delt Flyes, Upright Rows
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
    New Shanghai Log!

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  8. 01-05-2013, 09:48 AM #7
    ironwill2008
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    Originally Posted by artzi77 View Post
    Whats up guys! I love the Blood and Guts workout by dorian yates. Iput on about 10 lbs of mass using it and my time with it has come to a close. I need a new HIT workout. I was wondering if anyone has seen a Blood and Guts Workout Part II anywhere. If there isn't one, can anyone recommend another similar program for me to use? Id really appreciate it. Cheers!
    If it worked so well for you, why change to something else?
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  9. 01-05-2013, 10:12 AM #8
    donJAZYResko
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    Hi Guys! My new BB Motivation whit Dorian! Enjoy! WallEast.



    http://www.youtube.com/watch?v=8b4Eu2O7fio
    http://www.youtube.com/user/WallEast
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    "OMFG! For what!?!"
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