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  1. #91
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
    Location: New York, United States
    Age: 42
    Stats: 5'7", 159 lbs
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    SOHP
    45x5
    45x5
    50x5
    50x5
    45x5
    45x5

    Deload week, so that's all she wrote.

    Cardio
    45 minutes @ 3 mph on treadmill
    www.balancinglifeandfitness.com

    My journal - http://forum.bodybuilding.com/showthread.php?t=150847833
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  2. #92
    Bigger! Stronger! BAMA! bamazav's Avatar
    Join Date: Oct 2008
    Location: Virginia Beach, Virginia, United States
    Age: 50
    Stats: 6'0", 201 lbs
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    Deload is a deload. Good job!
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  3. #93
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
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    Cardio
    45 minutes Nike+ for Kinect

    Still a humbling experience.

    Nutrition
    1,623 calories
    120 g carbs
    55g fat
    129 g protein

    Originally Posted by bamazav View Post
    Deload is a deload. Good job!
    Thanks! I forgot how short deload workouts were on this program!
    www.balancinglifeandfitness.com

    My journal - http://forum.bodybuilding.com/showthread.php?t=150847833
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  4. #94
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Checked out your site. Nice! Also nice to see someone after me in the alphabet. May put my 17 year old daughter in touch with you, she may heed your advice better than Dad's.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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  5. #95
    Registered User erinlee01's Avatar
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    Originally Posted by bamazav View Post
    Checked out your site. Nice! Also nice to see someone after me in the alphabet. May put my 17 year old daughter in touch with you, she may heed your advice better than Dad's.
    Thanks! I've been neglecting it with the holidays and need to get back at it. And absolutely! I know how that goes - my sons won't listen to mom but will listen to anyone else.

    I have been all over the alphabet - P, A, and now Z!
    www.balancinglifeandfitness.com

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  6. #96
    Jukebox Hero HoosierHardGain's Avatar
    Join Date: Jan 2005
    Location: Indiana, United States
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    Thanks for doing cardio for me, Erin...I appreciate it
    Burning Fat Cells One Rep At A Time

    "I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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  7. #97
    Registered User erinlee01's Avatar
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    Originally Posted by HoosierHardGain View Post
    Thanks for doing cardio for me, Erin...I appreciate it
    I'll be doing some today for you, too.
    www.balancinglifeandfitness.com

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  8. #98
    Registered User erinlee01's Avatar
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    RDL
    45x5
    60x5
    70x5
    70x5
    60x5
    45x5

    Cardio
    30 minute random intervals on treadmill
    2 - 3.5 mph
    0 - 7.5 incline

    Kind of wanted to run, but we have TKD tonight. I've learned not to push my luck on TKD nights.
    www.balancinglifeandfitness.com

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  9. #99
    Jukebox Hero HoosierHardGain's Avatar
    Join Date: Jan 2005
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    How'd the RDL'S feel, Erin?
    Burning Fat Cells One Rep At A Time

    "I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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  10. #100
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
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    TKD
    45 minute class

    They closed last night due to weather, so it was PACKED tonight. Decent workout, which is surprising.

    Nutrition
    1,170 calories
    80 g carbs
    46 g fat
    102 g protein

    Low, but I wasn't overly hungry and opted to not force myself to eat.

    Originally Posted by HoosierHardGain View Post
    How'd the RDL'S feel, Erin?
    The feel great. Because they don't go to the floor, it's easy to keep my back straight and they really hit my hammies.
    www.balancinglifeandfitness.com

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  11. #101
    Jukebox Hero HoosierHardGain's Avatar
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    Originally Posted by erinlee01 View Post
    Low, but I wasn't overly hungry and opted to not force myself to eat.
    My thoughts have always been, when cutting if you just don't feel like eating, then your body is probably telling you not to and no reason to force it down.
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  12. #102
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
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    Originally Posted by HoosierHardGain View Post
    My thoughts have always been, when cutting if you just don't feel like eating, then your body is probably telling you not to and no reason to force it down.
    I'm trying to work on intuitive eating, which is paying close attention to your body when eating. I know for a fact that I overeat when I'm just eating mindlessly. I was a little hungry when I went to bed, but decided I wasn't hungry enough to eat anything. I felt fine this morning, too, so clearly it was OK.
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  13. #103
    Registered User erinlee01's Avatar
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    Cardio
    45-ish minutes on the treadmill

    Not sure exactly how long I was. Mileage was roughly 2.5 miles. I had to pause it partway through and it didn't save it when I got back. I know I did about 28 minutes and 1.9 miles when I came back. I either did 10 or 15 before that, and about .75 - .9 miles. Was alternating running and walking for most of it - 5 min run, 1.5 min walk.

    Nutrition
    1,471 calories
    101 g carbs
    55 g fat
    144 g protein

    A lot of stupid calories in dinner. My husband refuses to cook healthy. I had turned down an unhealthy suggestion when I went downstairs, and saw that he had pulled out chicken breasts. I assumed he had taken the hint, only to come back up to pasta and a butter based sauce, all served up. I'm either going to have to be a little more forceful, or just stop eating what he cooks. That option kind of sucks because I am usually pressed for time and he isn't. Regardless, still came in under. Hopefully the pasta won't make me crave more food later.
    www.balancinglifeandfitness.com

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  14. #104
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
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    Running for 5 mins in a row would be an accomplishment for me

    Good Work Erin! Boo Bill!
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    http://forum.bodybuilding.com/showthread.php?t=145785431

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  15. #105
    Jukebox Hero HoosierHardGain's Avatar
    Join Date: Jan 2005
    Location: Indiana, United States
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    Good work, Erin!
    Burning Fat Cells One Rep At A Time

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  16. #106
    Registered User erinlee01's Avatar
    Join Date: Aug 2007
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    Originally Posted by HARRYBEAST View Post
    Running for 5 mins in a row would be an accomplishment for me

    Good Work Erin! Boo Bill!
    Originally Posted by HoosierHardGain View Post



    Good work, Erin!
    lol, thanks! Honestly, I was impressed I could do 5 minutes. Of course, it was only at 4 mph. I'm trying to get endurance up at a slow speed, then I'll worry about getting faster.
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  17. #107
    Registered User erinlee01's Avatar
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    TKD
    45 minute class

    Nutrition
    1,568 calories
    150 g carbs
    61 g fat
    104 g protein
    www.balancinglifeandfitness.com

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  18. #108
    Jukebox Hero HoosierHardGain's Avatar
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    How's progress?
    Burning Fat Cells One Rep At A Time

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  19. #109
    Wearing Muscles 24/7 danap3681's Avatar
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    Originally Posted by erinlee01 View Post
    Cardio
    45-ish minutes on the treadmill

    Not sure exactly how long I was. Mileage was roughly 2.5 miles. I had to pause it partway through and it didn't save it when I got back. I know I did about 28 minutes and 1.9 miles when I came back. I either did 10 or 15 before that, and about .75 - .9 miles. Was alternating running and walking for most of it - 5 min run, 1.5 min walk.

    Nutrition
    1,471 calories
    101 g carbs
    55 g fat
    144 g protein

    A lot of stupid calories in dinner. My husband refuses to cook healthy. I had turned down an unhealthy suggestion when I went downstairs, and saw that he had pulled out chicken breasts. I assumed he had taken the hint, only to come back up to pasta and a butter based sauce, all served up. I'm either going to have to be a little more forceful, or just stop eating what he cooks. That option kind of sucks because I am usually pressed for time and he isn't. Regardless, still came in under. Hopefully the pasta won't make me crave more food later.
    I think it is great he cooks but hopefully he will see what you are trying to accomplish and get on board with healthier meals for you Erin. My husband can't even boil water for tea.

    Proud of you and your determination. Keep up the good work Erin
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  20. #110
    Registered User erinlee01's Avatar
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    Originally Posted by HoosierHardGain View Post
    How's progress?
    I wasn't thinking anything was happening, but too measurements today. I lost 1 lb, 1" on my waist, 1" on my chest, and 1" of thighs. Not bad!

    Originally Posted by danap3681 View Post
    I think it is great he cooks but hopefully he will see what you are trying to accomplish and get on board with healthier meals for you Erin. My husband can't even boil water for tea.

    Proud of you and your determination. Keep up the good work Erin
    He is the chef. When I cook, even my kids groan. I think he's getting the idea. I told him that he at least needs to give me a heads up when he's cooking something high cal so I can adjust what I eat during the day. If he waits until he's making it, I can't do anything about what I've already eaten.

    And thanks!
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  21. #111
    Registered User erinlee01's Avatar
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    Friday's nutrition
    1,163 calories
    64 g carbs
    57 g fat
    70 g protein

    Rough day at work. No lunch and didn't feel like working out. Which is fine, because it's deload week anyway. Calories even included a much needed glass of wine.

    Saturday cardio
    3 miles on treadmill
    45 minutes
    15:00
    466 calories!!!!

    First time in 4 years I have been able to run 3 miles straight! Forgot what an awesome feeling that is. Going to try and do it more consistently now.
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  22. #112
    Registered User erinlee01's Avatar
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    Nutrition
    1,565 calories
    114 g carbs
    29 g fat
    134 g protein

    Yesterday and today are huge wins for me. I've always done pretty good staying on track during the week, but the weekends have been tough. I've trying to be mindful when I am eating and it's working for me. We even had pizza Thursday night and I was able to stick to my calorie goal.

    The scale is starting to move, too. All in all, I'm happy with the direction things are going right now.
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  23. #113
    Registered User erinlee01's Avatar
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    OK, I mentioned in here that got the BodyMedia. ID asked me in the regular OV35 if I was logging my results in here and it seemed like a good idea. So, here's my impressions so far.

    I was pleasantly surprised to find out that my daily burn was higher than I thought it was. I honestly thought I was burning around 2000 - 2100 calories. Maybe 2200 on TKD nights. Turns out my burn is 2000 on non-workout, non-cardio, non-TKD work days. Translated, I sit on my ass all day other than to walk to the bathroom or the kitchen.

    I am between 2400 - 2600 per day, depending on the night. And this was a relatively inactive week for me. The weather has had some of my night time activities (Boy Scouts, specifically) and I've been stressed at work, so more inactive at night. And it's winter. I rarely sit in summer.

    I've found that I'm more conscious of how hard I'm working, and what I'm going to do. I would skip cardio in a heartbeat before. Since getting this, I haven't missed a session. I've also been able to scale back my eating on the days that I am resting. I've maintained a 500 - 1000 calorie deficit every day since starting.

    Results so far, 2 lbs loss since I've started. And honestly, that's a little low since I am pre-menstrual (sorry guys, TMI, I know) and tend to hold on to water until I actually get my period.

    So far, I'd say this was a great purchase. I'm an analyst by nature, so having some real data to look at rather than just a calculation I did is awesome.
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  24. #114
    Team iSatori HARRYBEAST's Avatar
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    How much did the whole system cost you?
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  25. #115
    Registered User erinlee01's Avatar
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    Weighed in this morning at 164.5. That makes 4 pounds in 2 weeks. I'm happy with that!

    Originally Posted by HARRYBEAST View Post
    How much did the whole system cost you?
    $120 on Amazon. http://www.amazon.com/gp/product/B00...ls_o01_s00_i00
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  26. #116
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by erinlee01 View Post
    Weighed in this morning at 164.5. That makes 4 pounds in 2 weeks. I'm happy with that!



    $120 on Amazon. http://www.amazon.com/gp/product/B00...ls_o01_s00_i00
    I may look into that, but I am going to make myself stay clean on my diet and lose at least the first 10 by myself first
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  27. #117
    Registered User erinlee01's Avatar
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    SOHP
    45x5x2
    50x5

    55x5
    65x5
    75x6

    Side to side pushups
    10x5

    Kroc rows
    25x10x5

    Bent over lat raises
    5x20x5
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  28. #118
    Registered User erinlee01's Avatar
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    Cardio
    22:11 run
    1.69 miles
    13:06 pace

    I did a few laps through the office park while Kevin was at TKD. It was fuking freezing out there!!!!! It was 25 when I started and when the sun started to go down, the temp dropped fast. I stopped when I did because it was getting dark and work was getting out, so there was a lot of traffic, but the truth is I'm not sure how much longer I could have gone. My thighs were frozen and my left calf was tight as hell. All in all, though, it was a good run and it felt good to be outside instead of on the treadmill.

    Nutrition
    1,336 calories
    115 g carbs
    52 g fat
    91 g protein
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  29. #119
    Team iSatori HARRYBEAST's Avatar
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    Props for running with your headlights on
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  30. #120
    Jukebox Hero HoosierHardGain's Avatar
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    Were you running with shorts on?
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