Looking for BF estimations & advice:
I'm a scrawny 6'0 155 and am going to start a bulk. I know I am going to bulk, but my question is should I do a short cut to decrease my BF % first? Or just bulk as I am now. I can grab a whole handful of fat from my stomach (which sucks) so that is why I am asking if I should cut first. I had reconstruction surgery on my ACL so lower body weight lifting is out as well as dead lifts, however I can still lift upper body.
Since legs are out I was thinking a split like this:
Day 1 Chest/tri
Day 2 Back/bi
Day 3 Shoulders/traps
Day 4 Off
All comments and suggestions are welcome