Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Quest to 315+BP for Reps JustinRideout's Avatar
    Join Date: May 2009
    Location: Quebec, Canada
    Age: 25
    Stats: 6'3", 232 lbs
    Posts: 822
    Rep Power: 169
    JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JustinRideout's BodySpace
    JustinRideout is offline

    how much arm size do you lose when cutting ?

    Title ^^
    we all know there is fat everywhere on the body , so on average how much size do you lose on your arms from fat loss alone ?
    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"
    My all time GOALS
    Incline : To be determined
    Rows : 225 3x5
    Bench Press : 315 10 reps
    Squat : 405 1x5 reps
    Deadlift 500 1x5 reps
    "In the gym, you are nothing but the embodiment of your own will."- BrettT07
    Reply With Quote

  2. #2
    Jimmy Rustler MaudeMoo's Avatar
    Join Date: Sep 2011
    Location: Michigan, United States
    Age: 25
    Stats: 5'10", 187 lbs
    Posts: 335
    Rep Power: 9
    MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000)
    Visit MaudeMoo's BodySpace
    MaudeMoo is offline
    It is different for everyone.

    If from 16 - 12 percent Bodyfat I lose Nothing at all

    From 12 - 9 percent I will lose about .2 Inches.

    I don't store large amounts of fat on my arms. My friend has very fat arms and may lose up to 1 inch while cutting from 16%- 12%

    Goodluck
    Reply With Quote

  3. #3
    Ya I'm mad lucksterx's Avatar
    Join Date: Sep 2012
    Location: United States
    Stats: 5'9", 169 lbs
    Posts: 1,246
    Rep Power: 3447
    lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000) lucksterx has reached the pinnacle! Best possible rank! (+1000000)
    Visit lucksterx's BodySpace
    lucksterx is offline
    225lb to 195lb, lost about an inch. 195lb to 183lb, stayed the same. Wouldn't call what I had at 225lb arms, though; glad I lost it.
    Reply With Quote

  4. #4
    Serpentarius's Avatar
    Join Date: Jul 2010
    Location: Woodbridge, California, United States
    Age: 29
    Stats: 5'9", 162 lbs
    Posts: 14,113
    Rep Power: 9971
    Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000)
    Visit Serpentarius's BodySpace
    Serpentarius is offline
    none. If you bulk right you wont get fat. Why the concern about arm size? what about quads?
    The general consensus is those concerned about arm size feel its muscle mass being lost, but never quite get lean enough to see the actual bicep itself under all the fat.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
    Reply With Quote

  5. #5
    Jimmy Rustler MaudeMoo's Avatar
    Join Date: Sep 2011
    Location: Michigan, United States
    Age: 25
    Stats: 5'10", 187 lbs
    Posts: 335
    Rep Power: 9
    MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000) MaudeMoo is a name known to all. (+5000)
    Visit MaudeMoo's BodySpace
    MaudeMoo is offline
    Originally Posted by Serpentarius View Post
    none. If you bulk right you wont get fat. Why the concern about arm size? what about quads?
    The general consensus is those concerned about arm size feel its muscle mass being lost, but never quite get lean enough to see the actual bicep itself under all the fat.
    He never mentioned anything about bulking...

    His question is his own. Why turn it into what you expect of others.
    Reply With Quote

  6. #6
    Quest to 315+BP for Reps JustinRideout's Avatar
    Join Date: May 2009
    Location: Quebec, Canada
    Age: 25
    Stats: 6'3", 232 lbs
    Posts: 822
    Rep Power: 169
    JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000) JustinRideout has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JustinRideout's BodySpace
    JustinRideout is offline
    Originally Posted by Serpentarius View Post
    none. If you bulk right you wont get fat. Why the concern about arm size? what about quads?
    The general consensus is those concerned about arm size feel its muscle mass being lost, but never quite get lean enough to see the actual bicep itself under all the fat.
    never acheived a bulk without gaining fat , so I lose arm size each time I cut , just wantef an average , if there is such a thing
    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"
    My all time GOALS
    Incline : To be determined
    Rows : 225 3x5
    Bench Press : 315 10 reps
    Squat : 405 1x5 reps
    Deadlift 500 1x5 reps
    "In the gym, you are nothing but the embodiment of your own will."- BrettT07
    Reply With Quote

  7. #7
    All the way from the UK clive's Avatar
    Join Date: Nov 2003
    Location: United Kingdom (Great Britain)
    Age: 54
    Stats: 5'9", 175 lbs
    Posts: 5,088
    BodyPoints: 6204
    Rep Power: 16446
    clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000) clive has reached the pinnacle! Best possible rank! (+1000000)
    Visit clive's BodySpace
    clive is offline
    Mine are the same size if I’m a lean 160 or 185, just the waist changes, my arms never seem to carry much fat.
    I think I’d have to get very over weight for fat to go elsewhere.
    Reply With Quote

  8. #8
    Registered User APwn's Avatar
    Join Date: Oct 2008
    Age: 27
    Stats: 5'7", 137 lbs
    Posts: 794
    Rep Power: 73
    APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000) APwn has a brilliant future. Third best rank! (+40000)
    Visit APwn's BodySpace
    APwn is offline
    From 20% to 14% I lost about 1". After that they stayed the same until 10%.
    Bench - 200lbx1 (1.5x BW)
    Squat - 300lbx1 (2.2x BW)
    Chin Up - BW+100lb x 1

    *Tiny wrists crew*
    *Long arms crew*
    *Low test crew*
    *Manlet crew*
    *Excuses crew*
    Reply With Quote

  9. #9
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
    Join Date: Jun 2011
    Stats: 5'7", 169 lbs
    Posts: 6,283
    Rep Power: 9962
    kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000) kanis999 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kanis999's BodySpace
    kanis999 is online now
    Originally Posted by APwn View Post
    From 20% to 14% I lost about 1". After that they stayed the same until 10%.
    Same here. I guess its different for some people.
    Answer to almost every single new thread on bb.com:
    http://forum.bodybuilding.com/showthread.php?t=122509811

    My Bodybuilding Journal:
    http://forum.bodybuilding.com/showthread.php?t=160927081&p=1223447831

    Best Lifts under 180 lbs:

    Deadlift - 455 lbs
    Squat - 365 lbs
    Bench - 260 lbs
    Reply With Quote

  10. #10
    Serpentarius's Avatar
    Join Date: Jul 2010
    Location: Woodbridge, California, United States
    Age: 29
    Stats: 5'9", 162 lbs
    Posts: 14,113
    Rep Power: 9971
    Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000)
    Visit Serpentarius's BodySpace
    Serpentarius is offline
    Originally Posted by MaudeMoo View Post
    He never mentioned anything about bulking...

    His question is his own. Why turn it into what you expect of others.
    Cutting = losing fat from a bulk.
    It was a question about bulking because you cannot infinitely cut, you'd be dead. Believe me, i dont expect much if anything, from anyone.
    Not sure why everyone is so obsessed with their arms, like girls care or something.

    Originally Posted by JustinRideout View Post
    never acheived a bulk without gaining fat , so I lose arm size each time I cut , just wantef an average , if there is such a thing
    Very easy, count cals and limit weight gain per week, no need to bulk out of control since you can get big while being very lean. Staying between 10-15% at highest is very reasonable. Anything above 15% is just losing weight.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
    Reply With Quote

Reply

Similar Threads

  1. Bo Flecks' Training Lean and Power Density Experiment
    By Bo_Flecks in forum Over 35 Workout Journals
    Replies: 8985
    Last Post: Yesterday, 10:31 AM
  2. hey cutting brahs
    By michvlamar in forum Misc.
    Replies: 1
    Last Post: 06-03-2011, 01:03 AM
  3. Replies: 9
    Last Post: 01-04-2011, 01:03 PM
  4. Replies: 18
    Last Post: 12-01-2010, 03:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout