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@JosefRakich on INSTAGRAM
Lowest amount of calories you have been on?
Whats the lowest amount of calories you have been on when dieting down for a comp?
Interested to see how low some people go.
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I know it doesn't seem real low, but I'm certainly feeling the lack of calories...
Just cut 10g of fat off my prep macros.
Yesterday's cals- 2825.4cals
I'm hoping to end prep above 2350/2400cals daily. I can't even imagine trying to lift and do cardio 4-5 days a week on 2,000 or under.
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800-1000.
don't even ask.
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1800. That was lower than I would have liked due to being behind schedule. If u take care in the offseason to gradually up your calories, u should be able to get your maintenance level fairly high so that u don't have to go so low calorie when it comes time for prep.
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Originally Posted by JanesLastResort
800-1000.
don't even ask.
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Originally Posted by OliBrah
2200 with 700 cal cardio everyday due to being behind
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Originally Posted by JOSEF RAKICH
Disregard macros, aqcuire stomach ulcer.
Originally Posted by andyboi
2200 with 700 cal cardio everyday due to being behind
That's insane.
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@JosefRakich on INSTAGRAM
Originally Posted by andyboi
2200 with 700 cal cardio everyday due to being behind
Jesus, what where you doing for cardio?
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Time for a Pro Card
about 1700-1800 just this last summer... never again. had to crash diet hard due to feeling behind and never have I felt worse. I felt so depleted and drained on my show day that I almost passed out on stage, was cramping so bad most of the time up there. longest 8 minutes ever lol
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Originally Posted by JOSEF RAKICH
Jesus, what where you doing for cardio?
It was MISS\LISS so sometimes I'd walk on an incline and if it was miss, cross trainer. Towards the end I was that exhausted to even walk that it'd take me 2 hours to burn just 700 calories as opposed ton 40 minutes in the middle of prep.
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1550 for my last week of cutting (glycogen depleiton phase) before peak week. I'm 5'3 at 110 pounds though.
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Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
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Originally Posted by AriesUnleashed
Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
Long time no see!
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I'm losing 1.3-1.5lbs eating 1.5k right now with 30m cardio every day
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Originally Posted by JOSEF RAKICH
I know man haha, trying to get real shredded this year. We'll see..
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1900 cals with about 1000 cals worth of stairmaster...
lifesucked
yes i've tried doing incline first
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caught you mirin
1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
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Originally Posted by Devils
1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
The most shredded.
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Workout Log
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Confused
1650, never again, currently on 2k and feel alright
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1500 for last 10 days, bad coach - was effed never again..
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~1800 for about the last 2-3 weeks of prep. Doing ~40 mins of cardio 4 days per week.
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Originally Posted by B-Neva
Before cardio or after?
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For cardio how would you alternate that?
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