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  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Lowest amount of calories you have been on?

    Whats the lowest amount of calories you have been on when dieting down for a comp?

    Interested to see how low some people go.
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  2. #2
    Registered User TakedaShingen's Avatar
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    I know it doesn't seem real low, but I'm certainly feeling the lack of calories...

    Just cut 10g of fat off my prep macros.

    Yesterday's cals- 2825.4cals

    I'm hoping to end prep above 2350/2400cals daily. I can't even imagine trying to lift and do cardio 4-5 days a week on 2,000 or under.
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  3. #3
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    800-1000.

    don't even ask.
    lˇfasz
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  4. #4
    Top Secret Nutrition Rep demonwareltd's Avatar
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    1800. That was lower than I would have liked due to being behind schedule. If u take care in the offseason to gradually up your calories, u should be able to get your maintenance level fairly high so that u don't have to go so low calorie when it comes time for prep.
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  5. #5
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by JanesLastResort View Post
    800-1000.

    don't even ask.
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  6. #6
    #Broadcasting OliBrah's Avatar
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    1600 feelshungrymayne
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  7. #7
    Registered User andyboi's Avatar
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    Originally Posted by OliBrah View Post
    1600 feelshungrymayne
    2200 with 700 cal cardio everyday due to being behind
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  8. #8
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Disregard macros, aqcuire stomach ulcer.

    Originally Posted by andyboi View Post
    2200 with 700 cal cardio everyday due to being behind
    That's insane.
    lˇfasz
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  9. #9
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by andyboi View Post
    2200 with 700 cal cardio everyday due to being behind
    Jesus, what where you doing for cardio?
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  10. #10
    Time for a Pro Card XClassic10's Avatar
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    about 1700-1800 just this last summer... never again. had to crash diet hard due to feeling behind and never have I felt worse. I felt so depleted and drained on my show day that I almost passed out on stage, was cramping so bad most of the time up there. longest 8 minutes ever lol
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  11. #11
    Registered User andyboi's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Jesus, what where you doing for cardio?
    It was MISS\LISS so sometimes I'd walk on an incline and if it was miss, cross trainer. Towards the end I was that exhausted to even walk that it'd take me 2 hours to burn just 700 calories as opposed ton 40 minutes in the middle of prep.
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  12. #12
    Registered User Pullup17's Avatar
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    1550 for my last week of cutting (glycogen depleiton phase) before peak week. I'm 5'3 at 110 pounds though.
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  13. #13
    Registered User AriesUnleashed's Avatar
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    Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
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  14. #14
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by AriesUnleashed View Post
    Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
    Long time no see!
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  15. #15
    Pharmaceutical Grade JCarruth130's Avatar
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    2100
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  16. #16
    Registered User m4ttarama's Avatar
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    I'm losing 1.3-1.5lbs eating 1.5k right now with 30m cardio every day
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  17. #17
    Registered User AriesUnleashed's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Long time no see!
    I know man haha, trying to get real shredded this year. We'll see..
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  18. #18
    the milk king tumtum's Avatar
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    1900 cals with about 1000 cals worth of stairmaster...

    lifesucked
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    yes i've tried doing incline first

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  19. #19
    Check your Credentials Devils's Avatar
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    1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
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  20. #20
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Devils View Post
    1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
    The most shredded.
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  21. #21
    Registered User B-Neva's Avatar
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    ~1700
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  22. #22
    Confused rmwing's Avatar
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    Registered User Bbeasley89's Avatar
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    1500 for last 10 days, bad coach - was effed never again..
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    Gonna givr hell on July26 NaturalproMJG's Avatar
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    ~1800 for about the last 2-3 weeks of prep. Doing ~40 mins of cardio 4 days per week.
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    Originally Posted by B-Neva View Post
    ~1700
    Before cardio or after?
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    Registered User alew95's Avatar
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    For cardio how would you alternate that?
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