Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,054
    Rep Power: 59308
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline

    Lowest amount of calories you have been on?

    Whats the lowest amount of calories you have been on when dieting down for a comp?

    Interested to see how low some people go.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  2. #2
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Stats: 5'11", 182 lbs
    Posts: 3,721
    Rep Power: 2803
    TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000)
    Visit TakedaShingen's BodySpace
    TakedaShingen is offline
    I know it doesn't seem real low, but I'm certainly feeling the lack of calories...

    Just cut 10g of fat off my prep macros.

    Yesterday's cals- 2825.4cals

    I'm hoping to end prep above 2350/2400cals daily. I can't even imagine trying to lift and do cardio 4-5 days a week on 2,000 or under.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  3. #3
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
    Join Date: Jun 2010
    Stats: 5'9", 51 lbs
    Posts: 9,944
    Rep Power: 7971
    JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000)
    Visit JanesLastResort's BodySpace
    JanesLastResort is offline
    800-1000.

    don't even ask.
    lófasz
    Reply With Quote

  4. #4
    NABBA Pro Bodybuilder demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Age: 33
    Stats: 6'1", 211 lbs
    Posts: 10,755
    BodyPoints: 10169
    Rep Power: 4367
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    1800. That was lower than I would have liked due to being behind schedule. If u take care in the offseason to gradually up your calories, u should be able to get your maintenance level fairly high so that u don't have to go so low calorie when it comes time for prep.
    Stan Beres Jr. - NABBA Competitor

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com
    //www.facebook.com/fitnessdemon

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    2 Year Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  5. #5
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,054
    Rep Power: 59308
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by JanesLastResort View Post
    800-1000.

    don't even ask.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  6. #6
    #Broadcasting OliBrah's Avatar
    Join Date: Dec 2011
    Stats: 6'1", 211 lbs
    Posts: 1,939
    Rep Power: 437
    OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000) OliBrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit OliBrah's BodySpace
    OliBrah is offline
    1600 feelshungrymayne
    Reply With Quote

  7. #7
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 29
    Stats: 6'0", 193 lbs
    Posts: 3,477
    BodyPoints: 921
    Rep Power: 1608
    andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit andyboi's BodySpace
    andyboi is offline
    Originally Posted by OliBrah View Post
    1600 feelshungrymayne
    2200 with 700 cal cardio everyday due to being behind
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  8. #8
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
    Join Date: Jun 2010
    Stats: 5'9", 51 lbs
    Posts: 9,944
    Rep Power: 7971
    JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000) JanesLastResort has reached the pinnacle! Best possible rank! (+1000000)
    Visit JanesLastResort's BodySpace
    JanesLastResort is offline
    Originally Posted by JOSEF RAKICH View Post
    Disregard macros, aqcuire stomach ulcer.

    Originally Posted by andyboi View Post
    2200 with 700 cal cardio everyday due to being behind
    That's insane.
    lófasz
    Reply With Quote

  9. #9
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,054
    Rep Power: 59308
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by andyboi View Post
    2200 with 700 cal cardio everyday due to being behind
    Jesus, what where you doing for cardio?
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  10. #10
    Time for a Pro Card XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 23
    Stats: 5'10", 185 lbs
    Posts: 5,467
    Rep Power: 4434
    XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000) XClassic10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit XClassic10's BodySpace
    XClassic10 is offline
    about 1700-1800 just this last summer... never again. had to crash diet hard due to feeling behind and never have I felt worse. I felt so depleted and drained on my show day that I almost passed out on stage, was cramping so bad most of the time up there. longest 8 minutes ever lol
    "Obsessed is just a word the lazy use to describe the dedicated."


    Facebook Fan Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    Instagram: http://instagram.com/live_laugh_lift26

    ACE Certified Personal Trainer---- PM if interested in online personal training/diet plan/workout routine/contest preparation
    Reply With Quote

  11. #11
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 29
    Stats: 6'0", 193 lbs
    Posts: 3,477
    BodyPoints: 921
    Rep Power: 1608
    andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit andyboi's BodySpace
    andyboi is offline
    Originally Posted by JOSEF RAKICH View Post
    Jesus, what where you doing for cardio?
    It was MISS\LISS so sometimes I'd walk on an incline and if it was miss, cross trainer. Towards the end I was that exhausted to even walk that it'd take me 2 hours to burn just 700 calories as opposed ton 40 minutes in the middle of prep.
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  12. #12
    Registered User Pullup17's Avatar
    Join Date: Jan 2005
    Stats: 5'3", 110 lbs
    Posts: 1,015
    BodyPoints: 3880
    Rep Power: 156
    Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000) Pullup17 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Pullup17's BodySpace
    Pullup17 is offline
    1550 for my last week of cutting (glycogen depleiton phase) before peak week. I'm 5'3 at 110 pounds though.
    Reply With Quote

  13. #13
    Registered User AriesUnleashed's Avatar
    Join Date: Nov 2006
    Age: 23
    Stats: 5'10", 188 lbs
    Posts: 8,311
    BodyPoints: 18835
    Rep Power: 14057
    AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000)
    Visit AriesUnleashed's BodySpace
    AriesUnleashed is offline
    Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
    [ ]Republican Party
    [ ]Democratic Party
    [x]Pizza Party

    Bear Down.

    Misc Ninja Turtle
    Reply With Quote

  14. #14
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,054
    Rep Power: 59308
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by AriesUnleashed View Post
    Iv'e been cruising at 2k for so long now I feel as if it is my new maintenance, fml. Still not that hungry though, or just used to it.
    Long time no see!
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  15. #15
    Pharmaceutical Grade JCarruth130's Avatar
    Join Date: Mar 2008
    Location: Connecticut, United States
    Stats: 5'10", 153 lbs
    Posts: 479
    Rep Power: 26
    JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000) JCarruth130 is a splendid one to behold. (+10000)
    Visit JCarruth130's BodySpace
    JCarruth130 is offline
    2100
    "Knowledge is Muscle."
    Reply With Quote

  16. #16
    Registered User m4ttarama's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 5'11", 203 lbs
    Posts: 3,012
    Rep Power: 603
    m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m4ttarama's BodySpace
    m4ttarama is offline
    I'm losing 1.3-1.5lbs eating 1.5k right now with 30m cardio every day
    Reply With Quote

  17. #17
    Registered User AriesUnleashed's Avatar
    Join Date: Nov 2006
    Age: 23
    Stats: 5'10", 188 lbs
    Posts: 8,311
    BodyPoints: 18835
    Rep Power: 14057
    AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000) AriesUnleashed has reached the pinnacle! Best possible rank! (+1000000)
    Visit AriesUnleashed's BodySpace
    AriesUnleashed is offline
    Originally Posted by JOSEF RAKICH View Post
    Long time no see!
    I know man haha, trying to get real shredded this year. We'll see..
    [ ]Republican Party
    [ ]Democratic Party
    [x]Pizza Party

    Bear Down.

    Misc Ninja Turtle
    Reply With Quote

  18. #18
    the milk king tumtum's Avatar
    Join Date: Feb 2003
    Location: in the kitchen
    Age: 28
    Stats: 5'9", 197 lbs
    Posts: 2,914
    BodyPoints: 143
    Rep Power: 720
    tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000) tumtum has a reputation beyond repute. Second best rank possible! (+100000)
    Visit tumtum's BodySpace
    tumtum is offline
    1900 cals with about 1000 cals worth of stairmaster...

    lifesucked
    Instagram: thomas_poucher

    yes i've tried doing incline first

    reps on recharge.. demonwareltd, flang, TTimmerman, wala, Canuck77
    Reply With Quote

  19. #19
    caught you mirin Devils's Avatar
    Join Date: Feb 2007
    Location: Perth, WA, Australia
    Stats: 5'11", 204 lbs
    Posts: 12,711
    BodyPoints: 17551
    Rep Power: 20753
    Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000) Devils has reached the pinnacle! Best possible rank! (+1000000)
    Visit Devils's BodySpace
    Devils is offline
    1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
    Reply With Quote

  20. #20
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,054
    Rep Power: 59308
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by Devils View Post
    1700-1900 no cardio. Not so bad if you can get in a nap during the day. 2400-2500 If I was doing cardio.
    The most shredded.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  21. #21
    Registered User B-Neva's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 5'10", 195 lbs
    Posts: 14,191
    BodyPoints: 6704
    Rep Power: 14558
    B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000) B-Neva has reached the pinnacle! Best possible rank! (+1000000)
    Visit B-Neva's BodySpace
    B-Neva is online now
    ~1700
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

    "If you don't climb the mountain, you can't see the view"
    Reply With Quote

  22. #22
    Confused rmwing's Avatar
    Join Date: Feb 2012
    Location: Brisbane, QLD, Australia
    Stats: 5'10", 192 lbs
    Posts: 696
    Rep Power: 175
    rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000) rmwing has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rmwing's BodySpace
    rmwing is offline
    1650, never again, currently on 2k and feel alright
    - Gym over everything Beta Crew
    - Hungry even when Bulking Crew
    - Glorious God Gamer
    - Would rather risk fatherfood then wear protection Crew
    Reply With Quote

  23. #23
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    1500 for last 10 days, bad coach - was effed never again..
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

  24. #24
    Gonna givr hell on July26 NaturalproMJG's Avatar
    Join Date: Apr 2009
    Location: Canada
    Stats: 5'10", 187 lbs
    Posts: 271
    Rep Power: 15
    NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000) NaturalproMJG is a name known to all. (+5000)
    Visit NaturalproMJG's BodySpace
    NaturalproMJG is offline
    ~1800 for about the last 2-3 weeks of prep. Doing ~40 mins of cardio 4 days per week.
    Natural Bodybuilder {}-----{}
    Reply With Quote

  25. #25
    Mr Waikato Athletic DPNZ's Avatar
    Join Date: Jun 2004
    Location: New Zealand
    Stats: 5'10", 169 lbs
    Posts: 9,935
    BodyPoints: 3696
    Rep Power: 26795
    DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000)
    Visit DPNZ's BodySpace
    DPNZ is offline
    Originally Posted by B-Neva View Post
    ~1700
    Before cardio or after?
    Novice Athletic Tall winner and Overall Athletic winner
    at the 2014 NABBA Waikato Champs.
    Reply With Quote

  26. #26
    Registered User alew95's Avatar
    Join Date: Oct 2012
    Location: Goose Creek, South Carolina, United States
    Age: 28
    Stats: 6'4", 258 lbs
    Posts: 2
    Rep Power: 0
    alew95 is on a distinguished road. (+10)
    Visit alew95's BodySpace
    alew95 is offline
    For cardio how would you alternate that?
    Reply With Quote

Reply

Similar Threads

  1. Replies: 60
    Last Post: 05-30-2012, 10:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout