Would you do gomad if you look like this?

[dherald]

Hey guys I wanted to ask for some advice. I wanted to know if GOMAD is a good diet for me to use for a few weeks. Right now I am 6 foot 2 and weight around 130 pounds. I have been working out for 5 months but I am trying to really bulk up. I was suggested this diet by a friend of minds. Obviously I dont care about the fat gain at all because right now Im just trying to put on the most weight.

I just wanted to know if this diet works and also is there any other diet that is simular to the gomad that is really good for bulking. I am going to put a picture on this thread so you can see what I mean by 6 foot 2 130. And yes I have went to the doctors any had many test done and doctors say im healthy. Right now Im just trying to learn about gomad and programs like it.

Sorry I do not know how to upload pictures. So go to my profile.

[dherald]

Also can somebody explain how I can upload a picture to this thread.

[NorCalMike]

At your weight I might be eating burgers, fries, pizza, and Ben Jerry's everyday.

But I think you'd get sick of all that milk. Eat more and cut out any or most cardio. Once you get to around 150 lbs then re-evaluate how you look and go from there with your diet.

[qksc2]

6'3" 130?

Forget any diet

Eat like a GD horse all day long.
Lift like a beast as well.

[ajerone]

i wish i had this problem...i look at a cheeseburger and gain 5 lbs

enjoy it OP go chow your tits off at an all you can eat buffet like erry day

[jhouser]

GOMAD would work and be efficient. Remember to continue eating whole foods thought; GOMAD is NOT meant to replace normal eating habits, but rather to be an addition.

Personally, I think a gallon of milk a day sounds like an absolute nightmare. Pray you don't train hard enough to puke.

[NorCalMike]

i wish i had this problem...i look at a cheeseburger and gain 5 lbs

enjoy it OP go chow your tits off at an all you can eat buffet like erry day

I wouldn't mind being 130lbs in Las Vegas or Reno, NV . Brb all you can eat crab, oysters, other expensive seafood/prime rib and great desserts.

[dherald]

I wouldn't mind being 130lbs in Las Vegas or Reno, NV . Brb all you can eat crab, oysters, other expensive seafood/prime rib and great desserts.

Really you would rather be 130 I have never heard anybody say that. That is like saying you wish you where dead.

[dherald]

i wish i had this problem...i look at a cheeseburger and gain 5 lbs

enjoy it OP go chow your tits off at an all you can eat buffet like erry day

I wish I could look at a cheeseburger and gain weight lol. Trust me bro nobody should ever want to be skinny. You are a very lucky man.

[Big Slim DaDDy]

Gomad and add some fuking ice cream cakes and extra large pizzas. The next time you $hit I want it to look like a football.

[NorCalMike]

Really you would rather be 130 I have never heard anybody say that. That is like saying you wish you where dead.

Missed what I was saying. I'd want the freedom to eat basically whatever I wanted. You have that freedom now. I'm trying to do the opposite and cut down.

[ajerone]

Missed what I was saying. I'd want the freedom to eat basically whatever I wanted. You have that freedom now. I'm trying to do the opposite and cut down.

Yeah, bulking is sooo much more fun than cutting :/

[walkingstick22]

Compound lifts and high caloric/protein/carb diets are the foundations of any gaining program. I'm currently on SS and dirty bulking. So yes, you should do that

[NorCalMike]

Yeah, bulking is sooo much more fun than cutting :/

I've been "cutting" for like the past 2 years. Then I say screw it basically and go to an almost 1/2 bulk/maintain and 1/2 cut depending on how I feel or what going on irl. Dis is the reason I'm not very lean yet!

Cutting takes a strong mental focus and I haven't acquired it. If I was competing I'd be more strict on myself, but I'm just a guy who works-out.

[dherald]

Compound lifts and high caloric/protein/carb diets are the foundations of any gaining program. I'm currently on SS and dirty bulking. So yes, you should do that

What is SS? If you dont mind me asking.

[rhadam]

Eat 5000 calories a day, you'll gain weight. It's actually pretty simple.

[Big.Jazayrli]

dat peanut butter diet... if you're just looking for calories I dunno why you'd wanna suffer through all the gastrointestinal distress that goes along with GOMAD

to that end: Don't do zero cardio, maintaining cardio while bulking (even a small amount once a week) - will make it easier to lose the fat once its been put on.

[Hawks58]

dat peanut butter diet...

dat constipation diet...

Get those big tubs of nutella and do work man.

[Joe106]

Do it bro, I drink about a half a gallon of chocolate milk a day, along with my regular meals, it's what helped me the most in all my years of bulking. If I wasn't lactose intolerant I'd drink a whole gallon, but for me as soon as I pass 3/4 of a gallon, good night sweet agnus

[chuck2334]

I have never seen GOMAD go well for anyone. 9/10 times it ends in a dreamer bulk with no size/strength gains. Just eat real food.

[rhadam]

I have never seen GOMAD go well for anyone. 9/10 times it ends in a dreamer bulk with no size/strength gains. Just eat real food.

So milk isn't real food? ... /facepalm

[xLGx]

I have never seen GOMAD go well for anyone. 9/10 times it ends in a dreamer bulk with no size/strength gains. Just eat real food.

Worked well for me. 145 -> 180 with about 50 lbs added to all my compound lifts.

[dherald]

Im just trying to gain weight. Whole food is cool but you need way more if your really skinny like me. Just eating a balance diet my body will eat that up.

[xLGx]

Im just trying to gain weight. Whole food is cool but you need way more if your really skinny like me. Just eating a balance diet my body will eat that up.

Find a calorie-level where you gain and hit it every day. If you're not gaining, you're not eating enough, period. Milk is a great way to get calories in, I do it myself.

[dherald]

Find a calorie-level where you gain and hit it every day. If you're not gaining, you're not eating enough, period. Milk is a great way to get calories in, I do it myself.

Have you gained weight with it?

[koolskool]

drinnk dat milk. I was doing 32-40oz a day erry day of raw milk.
dont be scared to eat dietary fat too, just dont go crazy.
Eat a LOT. 3500+ calories a day.
Bench, Squat, deadlift...

The above will eventually work.. even for a hard gainer.

[dherald]

Would it be a good idea to take creatine while doing gomad?

[rhadam]

Im just trying to gain weight. Whole food is cool but you need way more if your really skinny like me. Just eating a balance diet my body will eat that up.

You really need to study some basic nutritional principals. Overall calories compared to TDEE is what matters, the body doesn't care whether you get 800 calories from chocolate milk or burger king or a home cooked meal. You need calories to grow, don't get hung up on the source(s).

[dherald]

I understand that I need alot of calories that is why I am asking about this.

[ChrisG12]

I understand that I need alot of calories that is why I am asking about this.

Thats all you need to know really. Whether you want to get them from milk, or from another source of food is up to you.

If you do GOMAD however, ease into it. Don't go consuming a gallon in the first day, you'll find yourself puking the first day.