I am getting really upset with myself trying to count grams/calories for a diet.
I am aiming for 2200 calories a day. 43 carb 30 protein 27 fat which is the right amount according to the sticky for 1/lbm protein and .4/lbm fat (5'11", 202lbs, 20% BF)
3 MEALS A DAY
CARBOHYDRATE PROTEIN FAT
GRAMS per day 236g 165g 66g
GRAMS per meal 78.7g 55g 22g
CALORIES per day 946 cals 660 cals 594 cals
CALORIES per meal 315.3 cals 220 cals 198 cals
So all this was great and easy but now adding up my foods seems to be a joke trying to hit these numbers per 3 meals. For 1 vegetables have no nutritional info on them. Is there some secret I am missing? I have been trying to figure this out for a few hours. I am going to eat the same thing every day for 2 weeks to try this. I have egg's, bacon, soft taco wraps, a lot of vegetables, chicken/beef/pork and rice. I really can't figure this out.