Eating 2400 calories a day, and the fat is ripping off. Was wondering how often should i carb load, to keep my body confused?
Was thinking of swapping my fat macros with carb macros on that day, giving me around 500 grams of carbs, 180 grams of protein, and around 13 grams of fat is that's even possible for one day.
01-03-2013, 07:09 PM #1
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Doing keto, how often should i carb up?I give reps away, like it's the holidays ;)
New York Giants 4 time SuperBowl Champions (We on the Rise!)
01-04-2013, 08:00 PM #2
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01-04-2013, 08:29 PM #3
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If you are a true boss never unless really low BF! But umm I am started keto 2 weeks ago, and "carbing up" as you call it I do on Sat & Sunday. I make protein cookies for the crab up.
I don't use any of the sugary stuff, but here is what I use:
- Blue Berrys
- Egg Whites
- Baking Powder & Soda
- Orange Zest
- Vanilla Abstract
- Maybe extra scoop of whey, and a chopped bannana.
Total calories: 1200 for whole batch, and you can snack on them all day during your carb up if it fits into your macros.
Last edited by Thrqne; 01-04-2013 at 09:02 PM.My Weight Loss Journey:
Started On Feb 2012: 310 Pounds
01-04-2013, 08:56 PM #4
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01-04-2013, 09:55 PM #5The hardness of this world slowly grinds your dreams away.
Making a fools joke out of the promises we've made.
What once seemed black and white turns to so many shades of gray.
We lose ourselves in work to do, work to do and bills to pay.
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