Some pics after a bi/tri wokout

[maverickTT1]

Still work left,but im satisfied. 5'8" 168 lbs

[Big Slim DaDDy]

Your waist isn't much bigger than your arms thats fuked. Insane proportions.

[Stalldad]

Impressive

[Land_Down_Under]

Mirin man that's awesome

[lca1986]

That's insane! What do your bis measure?

[maverickTT1]

Your waist isn't much bigger than your arms thats fuked. Insane proportions.

Thank you. You have been an inspiration of mine since I joined this site. I remember your previous avatar.

Impressive

Thanks man!

Mirin man that's awesome

Thank you sir!

That's insane! What do your bis measure?

17" cold flexed. Thank you

[JohnRainbo]

Jesus, nice.

Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.

[speedjason]

Jesus, nice.

Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.

unless he has absolutely no legs.

[maverickTT1]

Jesus, nice.

Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.

Ive used EC, I don't know what that makes me Other than that, havent used anything but regular supps.

[maverickTT1]

unless he has absolutely no legs.

They are lacking, but im working on them:

[Okapi]

Dem monkey arms. I'm jelly. Great work, for real man.

[abom1nation]

wholy fuk what do you do for your arm routine impressive size for your weight.

[maverickTT1]

[QUOTE=Okapi;1004103723]Dem monkey arms. I'm jelly. Great work, for real man.

[/QUOTE

Lol DK is my nickname at work

[3lixer]

dat waist size

[anark33]

Amazing physique dude

[maverickTT1]

Shameless update:

[flyfreefit]

I would like a shameless non-flexed update !

[Muskle]

holy **** bro u got some huge ass arms

[rvanwaas]

Dang impressive arm size mate!

[grindin8o8]

whats your bi/tri workout look like?

[CJOrion]

Mirin

[bjnor]

great arms, mirin

[Stevebaby]

omg, those are amazing arms...nothing better than the look you got going on there guy. good night!

[comps]

Very impressive.
Dem nipples though.

[talandor]

Frank Zane style, I like it alot!

[JonWilliam]

Damn were the same weight. Way to make me feel small, haha.

[Backfire16]

unreal gyno bro 10/10 nips

[maverickTT1]

Nips are naturally like that ><

Routine:

I do 6 exercises, 3 for bi, 3 for tri. 4 sets, until complete failure and pain, lol. I do 1 for bi, followed by 1 for tri. Start on the seated preacher curl machine and just pump the blood to the biceps the first set. Control all the way, max stretch and contraction. pause at the top for like half a sec.

Than i move onto tricep pushdown with a rope. the first 10 or so I try to leave like 6-7 inches on the bottom, between th two ropes. After the 10th rep i just go up and down untl complete failure and pain.

Then i do seated 1 arm dumbell curl, same principle. Followed by close grip bench, i do like 15-25 reps with 155 lbs. Than i alternate, either 21s, or seated incline dumbell curls, or standing dumbell curls with the palms facing up all the time, or hammer curls with the rope. Finally i finish with either the seated dip machine, a seated triceps machine where you grab the holders and push forward lol. that, or ill lay on the floor, and put 2 dumbells next to my head, and just lift them up and put them back on the floor next to my head, and repeat again.

thats prety much it. I dont care one bit about the weight, i just relly like to feel the muscle being tensed and working.

sorry for any errors

[DOFLEX]

great arms sir, great arms.

[kenethleclair]

beastly monster sized super guns!! mirin