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strong arms brah
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Registered User
Your waist isn't much bigger than your arms thats fuked. Insane proportions.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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Registered User
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OverLord Actual
I'd rather die on my feet than live on my knees
11k all natty
.: MaoriNate Crew :.
Aiming for 12k by 2014
Shredu > Zyzz
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Registered User
That's insane! What do your bis measure?
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strong arms brah
Originally Posted by Big Slim DaDDy
Your waist isn't much bigger than your arms thats fuked. Insane proportions.
Thank you. You have been an inspiration of mine since I joined this site. I remember your previous avatar.
Originally Posted by Stalldad
Thanks man!
Originally Posted by Land_Down_Under
Thank you sir!
Originally Posted by lca1986
That's insane! What do your bis measure?
17" cold flexed. Thank you
Find me on YouTube and Facebook - Metodi Spasov
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Never Be Satisfied
Jesus, nice.
Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
"You can always be thinner... look better"
Patrick Bateman
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Registered User
Originally Posted by JohnRainbo
Jesus, nice.
Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
unless he has absolutely no legs.
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strong arms brah
Originally Posted by JohnRainbo
Jesus, nice.
Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
Ive used EC, I don't know what that makes me Other than that, havent used anything but regular supps.
Find me on YouTube and Facebook - Metodi Spasov
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strong arms brah
Originally Posted by speedjason
unless he has absolutely no legs.
They are lacking, but im working on them:

Find me on YouTube and Facebook - Metodi Spasov
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Registered User
Dem monkey arms. I'm jelly. Great work, for real man.
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Registered User
wholy fuk what do you do for your arm routine impressive size for your weight.
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strong arms brah
[QUOTE=Okapi;1004103723]Dem monkey arms. I'm jelly. Great work, for real man.
[/QUOTE
Lol DK is my nickname at work
Find me on YouTube and Facebook - Metodi Spasov
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Registered User
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Banned
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strong arms brah
Shameless update:
Find me on YouTube and Facebook - Metodi Spasov
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will lift for reps
I would like a shameless non-flexed update !
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Registered User
holy **** bro u got some huge ass arms
Goal 165 lbs by March 2013
Rep back 500+ leave in comment
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On a journey.
Dang impressive arm size mate!
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Registered User
whats your bi/tri workout look like?
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Registered User
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uwotm8?
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Registered User
omg, those are amazing arms...nothing better than the look you got going on there guy. good night!
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Registered User
Very impressive.
Dem nipples though.
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Registered User
Frank Zane style, I like it alot!
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You Mirin Brah?
Damn were the same weight. Way to make me feel small, haha.
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Space Brah
unreal gyno bro 10/10 nips
Mod Negged by Memcop 01/13/2013
++ Positive Crew ++
**Reps Instead Of Negs Crew**
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strong arms brah
Nips are naturally like that ><
Routine:
I do 6 exercises, 3 for bi, 3 for tri. 4 sets, until complete failure and pain, lol. I do 1 for bi, followed by 1 for tri. Start on the seated preacher curl machine and just pump the blood to the biceps the first set. Control all the way, max stretch and contraction. pause at the top for like half a sec.
Than i move onto tricep pushdown with a rope. the first 10 or so I try to leave like 6-7 inches on the bottom, between th two ropes. After the 10th rep i just go up and down untl complete failure and pain.
Then i do seated 1 arm dumbell curl, same principle. Followed by close grip bench, i do like 15-25 reps with 155 lbs. Than i alternate, either 21s, or seated incline dumbell curls, or standing dumbell curls with the palms facing up all the time, or hammer curls with the rope. Finally i finish with either the seated dip machine, a seated triceps machine where you grab the holders and push forward lol. that, or ill lay on the floor, and put 2 dumbells next to my head, and just lift them up and put them back on the floor next to my head, and repeat again.
thats prety much it. I dont care one bit about the weight, i just relly like to feel the muscle being tensed and working.
sorry for any errors
Find me on YouTube and Facebook - Metodi Spasov
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Registered User
great arms sir, great arms.
Forget yesterday, live today and dream tomorrow.
.::ectomorph as faurk::.
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Registered User
beastly monster sized super guns!! mirin
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