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  1. #1
    Registered User SatharoX's Avatar
    Join Date: Jan 2013
    Stats: 6'0", 144 lbs
    Posts: 14
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    Help with workout plan!

    Hello there,

    I'm 16 years old and I started to work out in the gym about three months ago. I've always liked the idea of having a nice body, so I began to go to the gym after school. My issue is, that I see many workout programs designed for multiple days (4-7) days a week. Because of school I dont have time to go to the gym more than three times a week. Wednesday, Friday & Sunday.

    I'm a bit confused on what muscles I should train these days. I, like most teens in the world, would like to have a bigger chest and arms, but I'm not saying no to legs. In the last couple of months I have experimented with benchpress, skullcrushers, curling etc, but I am confused about which muscles I should work on the same day! If a kind and helpful soul could sort out a quick workout plan, then that would be great!

    Thank you.
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  2. #2
    Registered User davidwhite7's Avatar
    Join Date: Mar 2010
    Age: 23
    Stats: 5'8", 180 lbs
    Posts: 12
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    davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000) davidwhite7 is a complete loser! (-2000)
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    Push/pull/legs. Look it up
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