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Registered User
lower pec exercises
hi
I'm working out from home now, couldn't be bothered with the folk at the gym, so I'm building it up, I've been training for about 3-4 months, and I've noticed I'm getting decent upper pec's, and quite firm pec's between the upper pec and my nipple, but below this, is still flabby.
so I looked around a bit, and the trend was "decline exercises and dips" but my set-up doesn't currently allow me to do this.
so
will flat exercises work this area as well as what I call "the middle pec" ? (the bit between my nipple and upper pec)
thanks guys
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Registered User
there are only two pec muscles pec major pec minor.
flat and decline dips cable cross overs all work the pec major
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Registered User
thanks dude
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