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  1. #1
    Registered User Naturalcalum's Avatar
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    lower pec exercises

    hi

    I'm working out from home now, couldn't be bothered with the folk at the gym, so I'm building it up, I've been training for about 3-4 months, and I've noticed I'm getting decent upper pec's, and quite firm pec's between the upper pec and my nipple, but below this, is still flabby.

    so I looked around a bit, and the trend was "decline exercises and dips" but my set-up doesn't currently allow me to do this.

    so

    will flat exercises work this area as well as what I call "the middle pec" ? (the bit between my nipple and upper pec)

    thanks guys
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  2. #2
    Registered User backspace412's Avatar
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    there are only two pec muscles pec major pec minor.

    flat and decline dips cable cross overs all work the pec major
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  3. #3
    Registered User Naturalcalum's Avatar
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    thanks dude
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