So last new years i got a few photos taken of my and i seen myself and decided i needed to lose weight badly, I was sitting at about 16 and a half stone which is roughly 230lbs. Nothing fitted me and i could barely bend over and i was always out of breath! Ive always been an over weight child.
So i started back at the gym and really got into it, dropped down to 12 and a half stone roughly 175lbs. I felt amazing and i could fit into anything i wanted in the picture below im sitting at roughly 13 stone after bulking abit.
I decided i wanted to make this a career and have almost finished my level 2 fitness instructor course then im looking into doing the personal trainer one next!
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Results 1 to 6 of 6
Thread: One years facial change!
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01-03-2013, 02:39 PM #1Registered User
- Join Date: Mar 2012
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
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One years facial change!
forever cutting crew.
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01-03-2013, 03:21 PM #2[300 Spartan Crew]
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wtf look like a completely different person...do people not recognize you? gjdm
[300 Spartan Crew]
"Hard work will always overcome talent. As long as talent doesn't believe in hard work."
RAPE BACK!
Lean Bulking!
Goal;
200lbs
10% BF or less
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01-03-2013, 03:39 PM #3Registered User
- Join Date: Mar 2012
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
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Thanks bro, most people see me day to day and have seen the picture and told me they didn't think i looked any different till now!Originally Posted by pinoykcin
forever cutting crew.
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01-03-2013, 03:51 PM #4Registered User
- Join Date: Dec 2012
- Posts: 33
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Wow man, good job! I imagine that took a ton of discipline! Especially in the early stages!
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01-03-2013, 04:02 PM #5Registered User
- Join Date: Mar 2012
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
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Yea at the start i never really knew what i was doing till i started reading on here about macros/cals and stuff then it all became just part of my day and a routine!
forever cutting crew.
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01-03-2013, 04:05 PM #6Registered User
- Join Date: Jan 2011
- Location: Melbourne, State / Province, Australia
- Age: 30
- Posts: 244
- Rep Power: 220
well done man you've done great keep it up!
"Veinthetics" ATG!
"Desire is the key to motivation, but its the determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek."
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