One years facial change!

[Lowmanjones]

So last new years i got a few photos taken of my and i seen myself and decided i needed to lose weight badly, I was sitting at about 16 and a half stone which is roughly 230lbs. Nothing fitted me and i could barely bend over and i was always out of breath! Ive always been an over weight child.

So i started back at the gym and really got into it, dropped down to 12 and a half stone roughly 175lbs. I felt amazing and i could fit into anything i wanted in the picture below im sitting at roughly 13 stone after bulking abit.

I decided i wanted to make this a career and have almost finished my level 2 fitness instructor course then im looking into doing the personal trainer one next!

[pinoykcin]

wtf look like a completely different person...do people not recognize you? gjdm

[Lowmanjones]

wtf look like a completely different person...do people not recognize you? gjdm

Thanks bro, most people see me day to day and have seen the picture and told me they didn't think i looked any different till now!

[AimingAesthetic]

Wow man, good job! I imagine that took a ton of discipline! Especially in the early stages!

[Lowmanjones]

Yea at the start i never really knew what i was doing till i started reading on here about macros/cals and stuff then it all became just part of my day and a routine!

[costa99]

well done man you've done great keep it up!