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  1. #1
    Registered User Lowmanjones's Avatar
    Join Date: Mar 2012
    Location: Glasgow, Scotland, United Kingdom (Great Britain)
    Stats: 5'11", 186 lbs
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    One years facial change!

    So last new years i got a few photos taken of my and i seen myself and decided i needed to lose weight badly, I was sitting at about 16 and a half stone which is roughly 230lbs. Nothing fitted me and i could barely bend over and i was always out of breath! Ive always been an over weight child.

    So i started back at the gym and really got into it, dropped down to 12 and a half stone roughly 175lbs. I felt amazing and i could fit into anything i wanted in the picture below im sitting at roughly 13 stone after bulking abit.

    I decided i wanted to make this a career and have almost finished my level 2 fitness instructor course then im looking into doing the personal trainer one next!


    forever cutting crew.
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  2. #2
    [300 Spartan Crew] pinoykcin's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 23
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    wtf look like a completely different person...do people not recognize you? gjdm
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  3. #3
    Registered User Lowmanjones's Avatar
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    Location: Glasgow, Scotland, United Kingdom (Great Britain)
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    Originally Posted by pinoykcin View Post
    wtf look like a completely different person...do people not recognize you? gjdm
    Thanks bro, most people see me day to day and have seen the picture and told me they didn't think i looked any different till now!
    forever cutting crew.
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  4. #4
    Registered User AimingAesthetic's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 158 lbs
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    Wow man, good job! I imagine that took a ton of discipline! Especially in the early stages!
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  5. #5
    Registered User Lowmanjones's Avatar
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    Yea at the start i never really knew what i was doing till i started reading on here about macros/cals and stuff then it all became just part of my day and a routine!
    forever cutting crew.
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  6. #6
    Registered User costa99's Avatar
    Join Date: Jan 2011
    Location: Melbourne, State / Province, Australia
    Age: 21
    Stats: 5'8", 154 lbs
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    well done man you've done great keep it up!
    "Veinthetics" ATG!

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