8 weeks to 10% - JBich's extreme fat loss log - LOSE FAT STAY BIG!

[JBich]

Hi bb brahs! Simply put, I got around 8 weeks to get down to 10% BF from 16-17%.
It's an imposible feat, but then it's worth a try!
I'll try my best.

Before photos :
2/3/2013 (After some approx. 2 months of powerbodybuilding --ref. Mike O' Hearn)





Will try to update the thread everyday, or at least every time I train in Gold's
Stay beasts, bb brahs!

[TinyMuscolo]

Sorry to bring in bad news, but that's impossible. What's your diet anyway?

[JBich]

Sorry to bring in bad news, but that's impossible. What's your diet anyway?

Gonna hit a 800 caloric deficit with 40-min slow cardio + moderate-to-heavy lifting every day. Also going to use dymatize's dyma burn. Will replace water with coke zero on march for maximum dehydration.

Seems impossible but let's see if i can hit at least 12%

[JBich]

STATS FOR THE DAY!
Breakfast/Second meal/Third meal - Approx. 600-700 calories
Here are some pics :







Did 30 mins of brisk-walking cardio (burned around 150 calories) + 20 mins of fast-biking (burned around 150-200 calories)

Total caloric intake so far ranges from around 1600-1700 minus the calories burnt from cardio.

Posting final meal in a bit!

Btw I parked my van like that cause i #troll

[pburlakov]

Look at health3fitness.com/reviews
I checked this site before buying something new to weight reduction.
I wanted to compare different offers and to choose such which best of all would suit me.
Personally I there most of all liked "Customized Fat Loss" because this piece allows to be arranged very precisely under my personal rhythm of life and doesn't hold down me rigid restrictions in food.

[JBich]

Look at health3fitness.com/reviews
I checked this site before buying something new to weight reduction.
I wanted to compare different offers and to choose such which best of all would suit me.
Personally I there most of all liked "Customized Fat Loss" because this piece allows to be arranged very precisely under my personal rhythm of life and doesn't hold down me rigid restrictions in food.

Is this even srs?
#advertbrah


Last meal for the day! Chicken breasts!


Hope ya'll like the posts! Hoping for some support brahs!

[AestheticsKing1]

Is this even srs?
#advertbrah


Hope ya'll like the posts! Hoping for some support brahs!

Keep killin it my man! Looking forward to see what the results will be here.

[JBich]

QUOTE=AestheticsKing1;1020863283]Keep killin it my man! Looking forward to see what the results will be here.[/QUOTE]
Thanks buddy! Lovin the support.

Rest day today. Took in around 1800 calories total. (w/o any form of exercise)

Cooked up some clam meat, a turkey hotdog, scrambled egg and 1 whole wheat bread! That was a great lunch.




Totalled at around 40-50g of protein and 400-500 calories.
T'was great!

[JBich]

Shoulder Day :

Had a 2 hour tennis training session prior to workout (500-600 kcals burned)

Side Lateral raises + Dumbbell front raise + Standing shoulder press superset - 2 sets of 20 each (15 lbs.)
Dumbbell shoulder press -
40 x 20
50 x 18
65 x 15
Front plate raise -
35 x 20
35 x 18
45 x 15
Rear delt flyes -
15 x 15
15 x 15
15 x 15
Single-arm reverse machine flyes -
110 X 15
120 X 15
130 X 15

Threw in some obliques and finished.

Total calorie intake for the day - Approx. 1800

Some pictures!

[JBich]

Busy day today! Couldn't really take pics of the food I ate.
Anyways, ordered some st00f from bb.com! So hapi!


AWESOME SHIRT!!! LOVE IT!!







God exists OMFG

[JBich]

Forgot to post yesterday, this post is for yesterday.

Took in the first dosage of dyma-burn by Dymatize today.
So far so good, kept me awake for the WHOLE day (since 5:45AM) and had a full-load of energy
until now. (11:45PM)
Hoping to see some weight-loss effects in 2-3 weeks, will be posting

Semi-cheat day today - took in around 2500 calories (maintenance for my weight class)

Got some great Mt. Fuji Maki with the special someone today!

[Herbielover90]

Hey guys I take herbalife n I've lost 15% body fat in one month. It's not just weightloss it's better sport performance and nutrition it's not like the other products on the market. I hav a client whose a pt n hex lost 7% body fat in 3 weeks. Hit me up to find out more

[JBich]

Great back day.
Hit up some deadlits, lat pulldowns, close-grip pulldowns, wide-grip machine rows and close-grip machine rows.
Snapped all kinds of **** up.
Feels great, was able to control self and eat just over 1800 calories today too. (600 kcal deficit)

]

MY DEADLIFTS ARE WEAK. Only did 10 for 245. Damn i'm weak brahs.



Threw in some 180s for 8 reps (almost max)



NOW THIS IS WHERE I'M STRONG.
Just messing, some buttered vegetables + pan-fried beef hotdogs. Good stuff.

Comment below if you want some recipes!



Progress photos!

[GreyPowerVan]

gl on the log, why are you rushing it so much j/w

[mikegt87]

i'm mirin your food man looks like you cook some good stuff.

[JBich]

gl on the log, why are you rushing it so much j/w

Gonna go to the beach on april 6 and I wanna look good for the girl im courting

i'm mirin your food man looks like you cook some good stuff.

Thanks bro it's all about experimenting and mixing up simple recipes!