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Thread: Stressing out
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12-31-2012, 01:57 AM #1
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12-31-2012, 05:15 AM #2
You will want to go into the Nutrition section and read the stickies to estimate the number of calories you should be eating in a day and start cutting. If you have a smartphone, an app like MyfitnessPal helps for tracking calories rather easily. Your diet alone can help you lose weight as long as you are eating in a calorie deficit. If you want to lose weight faster, start lifting weights and doing cardio a couple times a week.
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01-03-2013, 03:00 PM #3
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