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Thread: Stressing out
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12-31-2012, 01:57 AM #1Registered User
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Stressing out
Last edited by Damoman; 01-01-2013 at 04:46 PM. Reason: personal
Height: 187cm (6'2") ~ Starting weight 13/11/2011- 113kgs (249 pounds) ~Current weight- 95.1kgs (209.6)
Next weigh-in 23/3/13: (Goal weight 93.xx)
Goal weight- 78 kgs (171 pounds)
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12-31-2012, 05:15 AM #2Registered User
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You will want to go into the Nutrition section and read the stickies to estimate the number of calories you should be eating in a day and start cutting. If you have a smartphone, an app like MyfitnessPal helps for tracking calories rather easily. Your diet alone can help you lose weight as long as you are eating in a calorie deficit. If you want to lose weight faster, start lifting weights and doing cardio a couple times a week.
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01-03-2013, 03:00 PM #3Registered User
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MyFitnessPal is awesome download that App! it will make life so much easier
"Veinthetics" ATG!
"Desire is the key to motivation, but its the determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek."
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